Pregnant women should not drink too much or too much tea, because theophylline (caffeine) in tea has an exciting effect, which will increase fetal movement and even endanger fetal growth and development.

2, should not drink too much.

Because some drinks contain 2.4% ~ 2.6% caffeine, clonine and other alkaloids, pregnant women will have poisoning symptoms such as nausea, vomiting, headache and rapid heartbeat after drinking, which will affect the normal development of important organs such as fetal brain, heart and liver, resulting in congenital diseases after birth.

3, should not be more vinegar

Too much vinegar and acidic food are one of the culprits leading to teratogenesis. Especially in the first half of pregnancy, a large number of acidic foods can reduce the alkalinity in the body, thus causing fatigue and weakness. The long-term acidic constitution not only makes the mother suffer from some diseases, but also affects the normal growth and development of the fetus, and even leads to fetal malformation.

4. It is not advisable to drink alcohol

Because wine contains ethanol, it is toxic to the brain, liver and heart of human body. It can enter the fetus through the placenta, making the baby mentally retarded, with a special face and short body after birth, which can lead to mental retardation in severe cases.

5, should not eat more hawthorn

Modern medical research has confirmed that hawthorn has contractive effect on women's uterus. If pregnant women eat hawthorn and its products in large quantities, it will stimulate uterine contraction and seriously lead to abortion.

6, should not eat hot spices

Eating hot spices such as fennel, anise, pepper, cinnamon, pepper and spiced powder after pregnancy, as well as hot foods such as frying and frying, are easy to consume intestinal water, reduce the secretion of gastrointestinal glands and cause constipation. After constipation occurs, pregnant women forcibly defecate, which increases abdominal pressure and oppresses the fetus in the uterus, which is easy to cause adverse consequences such as restless fetal movement, abnormal fetal development, premature rupture of amniotic fluid, spontaneous abortion and premature delivery.

7, should not eat too much fritters.

Fried dough sticks contain a certain amount of alum, which is an organic substance containing aluminum. Aluminum can invade the fetal brain through the placenta, making it a brain disorder and increasing the incidence of dementia.

8, shoulds not be too much medication.

The third week to three months of pregnancy is the embryonic organ formation period, at which time the fetus is very sensitive to the effects of drugs. According to clinical investigation, some drugs can cause fetal malformation, such as prednisone, streptomycin, aspirin, Mironone, diazepam, tetracycline, chloramphenicol and long-acting sulfanilamide. If pregnant women must take it, it should be applied under the guidance of a specialist.

9, should not be too much contact with detergent.

Chemical components such as linear alkyl iodate and alcohol in detergent can destroy and cause degeneration and necrosis of fertilized eggs. Especially in the early stage of pregnancy, if you are exposed to various detergents (washing powder, shampoo, detergent, etc.) too much, those chemical components will be absorbed by the skin and accumulated in the body, thus denaturing the outer cells of fertilized eggs and leading to abortion.

10, should not eat too much spinach.

90 years ago, due to a printing error, the decimal point of iron content in spinach was moved to the right by one digit. Since then, people have always thought that spinach contains a lot of iron and has the function of enriching blood, and regarded spinach as an ideal blood-enriching food for pregnant women, children and patients. In fact, the content of iron in spinach is not much, and its main component is oxalic acid, which has a destructive effect on zinc and calcium that cannot be underestimated. Zinc and calcium are indispensable trace elements in human body. If human body is short of zinc, people will feel loss of appetite and decreased taste. Once children are short of calcium, rickets, chicken breasts, bowlegs and tooth growth retardation may occur. If pregnant women eat too much spinach, it will undoubtedly be unfavorable to fetal development. Myth 1: blindly buying nutrition and health care products

When choosing nutritional products, expectant mothers should mainly consider whether their bodies need supplements, instead of blindly listening to the rhetoric of sellers. The absorption effect of many nutritional products will not be better than that of ordinary food (for example, the calcium supplement effect of fresh milk may not be worse than that of direct calcium supplement), and some nutritional products are not even suitable for pregnant women. It is best for expectant mothers to consult an experienced obstetrician before deciding to buy nutritional products.

Myth 2: Replace normal diet with health care products.

In order to strengthen nutrition, some expectant mothers need to supplement a lot of nutrients every day, such as protein powder, comprehensive vitamins, calcium tablets, iron, pregnant women's milk powder, etc. After eating a lot of nutrients, some expectant mothers think that their nutrition is enough, and it doesn't matter if they can't guarantee the nutrition of three meals a day. In fact, it is not good for the health, because most of the nutriments are products that strengthen certain nutrients or improve certain functions. It is more effective to ensure the nutritional balance of ordinary meals simply by using them.

Myth 3: One person eats two people.

Many women try to increase their appetite after learning that they are pregnant, hoping to meet the nutritional needs of the fetus. Almost all expectant mothers believe that as long as they eat more, the baby will be healthy. In fact, even if the pregnant mother eats twice as much, it doesn't mean that the baby can absorb all the nutrition of all the foods that the mother eats more than before in her mother's stomach. The part that the expectant mother eats more is likely to become the fat on her body. Whether a child's nutrition is enough depends on the scientific choice of food by expectant mothers, rather than relying on blindly eating more.

Myth 4: The more nutritious things you eat, the better.

It is necessary to strengthen nutrition during pregnancy, but nutrition intake is by no means the more the better. Too much nutrition intake will increase the burden on the body and accumulate too much fat, leading to obesity and coronary heart disease. Overweight also limits the physical exercise of expectant mothers, which reduces their disease resistance and makes delivery difficult.

Myth 5: Eat more vegetables and eat less.

Many people think that vegetables are more nutritious than rice, and expectant mothers should leave their stomachs and eat more vegetables. This view is extremely wrong. Rice is the staple food such as rice flour and the main source of energy. A pregnant woman in the second and third trimester should consume 400 ~ 500 grams of rice flour and its products a day.

Myth 6: Drink more bone soup to supplement calcium.

In order to supplement calcium, some expectant mothers drink bone soup according to the instructions of the elderly. In fact, the effect of drinking bone soup to supplement calcium is not ideal. Calcium in bones is not easy to dissolve in soup, and it is not easy to be absorbed by the human stomach. Drinking too much bone soup may cause discomfort to pregnant women because it is greasy. 1, 0-5 weeks initial pregnancy test

If an "old friend" is overdue, it is necessary to doubt whether he is pregnant. It is suggested that you might as well go to the pharmacy to buy commercially available early pregnancy test paper and test it yourself, or go directly to the obstetrics and gynecology department and ask a specialist to check it for you. Pregnancy test positive, congratulations; Don't be careless if it's negative. If it's still coming in a week, you need to check it again.

2, 5-6 weeks ultrasonic examination.

Look at the number of embryos

At this time, through ultrasonic examination, we can roughly see the position of embryo sac in the uterus. If not, we should doubt whether there is the possibility of ectopic pregnancy. If the pregnant mother has no vaginal bleeding, she only needs to look at the position of embryo sac implantation. If there is vaginal bleeding, it is usually a "threatened abortion". If some tissues fall out of the vagina during this time, it is necessary to consider whether it has really aborted. In addition, the number of embryos can be seen during the 5-8 weeks of pregnancy to determine whether the expectant mother has given birth to twins!

3, 6-8 weeks began to feel bad.

Ultrasonic examination showed fetal heartbeat and yolk sac.

During this period, nausea, vomiting, poor appetite, etc. began to appear, so it is necessary to eat more meals in small quantities to prevent hunger ketosis. If you haven't done ultrasound before, you can also do ultrasound examination. You can see that the embryonic tissue is in the embryo sac. If you can see the heartbeat of the fetus, it means that the fetus is currently in a normal state. In addition, we can also see the yolk sac needed to supply the fetus with nutrition before 0/2 weeks.

4, 9-11week for chorionic sampling.

If the pregnant woman's family has hereditary diseases, chorionic sampling can be done at this time. This examination is invasive, which often leads to miscarriage of pregnant women and fetal injury. Listen carefully to the doctor's advice before doing it. If there is no family hereditary disease, pregnant women generally do not need to do this test.

5. 12 week 1 formal check-up.

Receive the "Handbook of Pregnant Women's Health"

Most expectant mothers begin their first 1 birth check-up around 12 weeks of pregnancy. Since it has entered a relatively stable stage at this time, the general hospital will handle the "Pregnant Women's Health Manual" for mothers. In the future, when doctors do various prenatal examinations for each expectant mother, they will also make records according to the inspection items recorded in the manual.

Do all the basic tests. The examination items mainly include: 1. Conduct consultation; 2. Measure weight and blood pressure; 3. Check all parts of the body; 4. Listen to the baby's heartbeat; 5. Check the size of the uterus; 6. Draw blood; 7. Check urine; 8. Screen the "zona pellucida" of the fetus.

6.13 ——16 weeks for the second check-up.

Down's disease screening

From the second birth check-up, expectant mothers must do basic routine checks every time, including: weighing, taking blood pressure, consulting, checking the size of the uterus and watching the baby's fetal heart sound. If the expectant mother is over 35 years old, it is recommended to draw blood for Down's syndrome screening after 18 weeks (16-18 weeks is the best). If the zona pellucida of fetal neck is greater than 3.0mm, and the probability of blood drawing results is greater than 1/270, there is the possibility of down's syndrome, and amniocentesis should be arranged. As for the time of amniocentesis, in principle, it starts from16-20 weeks, mainly depending on whether the fetus is abnormal or not.

7./kloc-Third check-up in 0/7-20 weeks.

Detailed ultrasound examination

Can see the sex of the fetus.

Ultrasound examination at 20 weeks of pregnancy mainly depends on whether there are major problems in fetal appearance and development. The doctor will carefully measure the fetal head circumference, abdominal circumference, thigh bone length and check whether there is any congenital abnormality in the spine. Expectant mothers can already see the sex of the fetus at 16 weeks, but at 20 weeks, the accuracy is higher. As for the first fetal movement that expectant mothers expect most, it appears at about18-20 weeks.

8, 21-the fourth check-up in 24 weeks.

Gestational diabetes

Most screening tests for gestational diabetes mellitus and cholestasis of pregnancy are done in the 24th week of pregnancy. Doctors will take blood samples from expectant mothers for screening tests. If gestational diabetes is diagnosed, diet and insulin injection should be taken to control the treatment, and oral hypoglycemic drugs should never be used to avoid affecting the fetus. If bile acid rises, it is cholestasis of pregnancy, which requires monitoring medication until postpartum, and some even terminate pregnancy before delivery. Anemia and calcium deficiency are more likely to occur after the second trimester, so it is necessary to eat more iron-containing foods and supplement iron and calcium.

The 5th check-up in 9, 25-28 weeks

Hepatitis B antigen

Syphilis serum test

The most important thing at this stage is to draw blood for expectant mothers to review antigens and antibodies related to syphilis, AIDS and hepatitis B. The purpose is to reconfirm the examination done by expectant mothers during their early pregnancy, and to check whether the expectant mothers themselves have or have been infected with hepatitis B. In addition, it is necessary to recheck blood sugar and bile acid.

/kloc-6th check-up at 0/0 and 29-32 weeks.

Lower extremity edema

After 28 weeks of pregnancy, the prenatal examination of pregnant women is every 2 weeks 1 time. Doctors should check for edema for expectant mothers one after another. Because most preeclampsia will occur after 28 weeks of pregnancy, it is very important for expectant mothers to check their blood pressure, proteinuria and urine sugar in the late pregnancy. If the measurement results show that the expectant mother's blood pressure is high, and proteinuria, systemic edema, etc. occur, the expectant mother should pay more attention to avoid the risk of preeclampsia. In addition, ECG and B-ultrasound examination of liver and gallbladder are also necessary. It is also necessary to review blood sugar and bile acid according to the situation of pregnant women.

Pregnant women and their families can do a simple self-examination, and press their thumbs on the shin of the calf. When pressed, the skin will obviously sag and will not recover quickly, which means that there is edema. If expectant mothers want to prevent edema, they can usually wear elastic socks, raise their feet when sleeping, and lie on their left side.

1 1, 33-35 weeks for the seventh check-up.

Ultrasonic inspection

Assess fetal weight

At the 34th week of pregnancy, it is recommended that expectant mothers have a detailed ultrasound examination to assess the weight and development of the fetus at that time, and to estimate the weight of the fetus until full-term delivery. Once the fetus is found to be underweight, expectant mothers should add more nutrients.

Note: expectant mothers should take special precautions against premature delivery 37 weeks ago. If the pain lasts for more than 30 minutes and continues to increase, and there is vaginal bleeding or water discharge, they must be sent to the hospital immediately for examination.

/kloc-8th check-up at 0/2 and 36th week.

From the 36th week, the expectant mother is getting closer and closer to the date of delivery. At this time, the prenatal examination is based on the principle of weekly examination 1 time, and the fetal status is continuously monitored. At this stage, expectant mothers can start to prepare some things for admission, so as not to be too hasty on the day of production and become in a hurry.

/kloc-9th inspection at week 0/3 and 37.

Pay attention to the signs of labor. As the fetus grows up, fetal movement becomes more and more obvious. Expectant mothers should pay attention to the fetus and their own situation at any time to avoid premature birth of the fetus. Abdominal stiffness, frequent urination, decreased fetal movement, bloody vaginal discharge and other symptoms are all signs of approaching childbirth. Pregnant mothers should always be prepared! When the water breaks, you should lie flat immediately and be rushed to the hospital.

14, 38-42 weeks 10.

Fetal position fixation

Pregnant women are less than 36 weeks pregnant, so don't touch your belly frequently, which will cause uterine contraction and may lead to premature delivery of the baby. Improper manipulation can also lead to umbilical cord around the neck and abnormal fetal position. This is not to prevent pregnant mothers from touching their stomachs, but to remind pregnant mothers to use the right way. Generally, after the first trimester, touching prenatal education can be implemented. Let's learn the correct touching method. Implementation month: After 6 or 7 months of pregnancy, when the expectant mother can obviously touch the head, back and limbs of the fetus in the abdomen, she can increase the practice of promoting walking. Specific practice: the expectant mother lies flat on the bed, relaxing all over, gently stroking, pressing and patting the abdomen back and forth, and at the same time, gently pushing the fetus with her hands to let the fetus "take a walk and do exercises" in the palace. Note: This kind of exercise should be carried out under the guidance of a doctor to avoid abdominal pain, uterine contraction and even premature delivery caused by improper or excessive force. Every time 5~ 10 minutes, the movement should be gentle and natural, and the force should be even and appropriate, and it should not be rude. If the fetus twists back and forth forcibly, the expectant mother should immediately stop pushing, and can gently touch the abdomen with her hand, and the fetus will slowly calm down.

2 touch back and forth

Implementation month: After 3 months of pregnancy, you can do some back-and-forth touching exercises. Specific practice: expectant mothers touch back and forth with their hands from top to bottom and from left to right when their abdomen is completely relaxed. I can imagine that your hands are really caressing the lovely baby, and there is a kind of joy and happiness. I meditate deeply: "Baby, mom really loves you" and "Baby is really comfortable". Precautions: When touching, the action should be light, and the time should not be too long, 2~5 minutes each time.

3 Touch-pressure racket style

Implementation month: After 4 months of pregnancy, you can practice gently touching and patting on the basis of touching. Specific practice: the expectant mother lies flat and relaxes her abdomen. First, she touches her abdomen from top to bottom and from left to right with her hands, then gently presses it with her fingers and lifts it, and then gently does some pressing and flapping actions to give the fetus tactile stimulation. Generally, after a few weeks, the fetus will react, such as slight peristalsis of the body and rotation of hands and feet. Note: 5 minutes at the beginning, and 5~ 10 minutes after the reaction. When pressing and patting the fetus, the action must be gentle. The expectant mother should also pay attention to the reaction of the fetus. If she feels that the fetus is struggling or kicking hard, it shows that she doesn't like it and should stop immediately. Beating and exercise are not suitable for those who are pregnant for less than 3 months and are close to delivery or have early contractions. 1 Daily work is inseparable from computers.

In fact, using the computer for no more than 4 hours every day and doing a good job in radiation prevention will not cause any major obstacles to the development of the baby.

To prevent computer radiation, a common method is to use a computer protection screen, which can effectively shield at least 75% of electromagnetic radiation; Then put on a radiation-proof vest, you can reduce the electromagnetic radiation on your chest and abdomen.

Many habits of expectant mothers need to be changed. In the past, they liked to browse the internet without restriction or play games during breaks. Some of them liked to keep their computers on all the time, thinking that they could be used at any time to avoid the trouble of turning them on and off. Now you need to correct these habits and get into the habit of turning off the computer as soon as you finish searching or printing, so as not to waste too much time on the computer.

Expectant mothers should pay attention to the radiation scattered from other people's computers on your side or back. Electromagnetic radiation measurement shows that the radiation on the front of the computer screen is much lower than that on the side and back of the computer, because the protective screen shields a lot of radiation. If the expectant mother sits in the enclosure of several computers, it will be the most dangerous. It is suggested that the expectant mother request to change her seat to the corner by the window, only close to her computer.

Can light prevent calcium deficiency in pregnant women?

Calcium supplementation can't solve the problem of calcium deficiency for expectant mothers, but also needs to receive some sunlight. If vitamin D and vitamin E are insufficient, it will cause a large amount of calcium to be excreted, usually 90% will be excreted with urine. Ensuring sufficient light is an important condition for expectant mothers to produce vitamin D themselves, so expectant mothers should have sufficient sunshine in their seats.

After having a baby, the company is required to switch to a seat facing the sun, so that it can receive sunlight every day. However, the company can receive sunshine for a short time. In order to ensure enough sunshine, we can go downstairs to the square for a free "sunbathing" at noon every day, and the time for each "sunbathing" is controlled at around 1 hour. At the fifth month of pregnancy, the baby's demand for calcium and other nutrients has greatly increased, so it is necessary to supplement some calcium and extend my "sunbathing" time appropriately in order to fully absorb free calcium.

Open the glass window when sunbathing in the office seat, and the expectant mother should do a good job of sun protection when sunbathing, otherwise your skin will be damaged by the sun. The choice of sunscreen should be products with SPF value around 30, and those mild products should be used, otherwise it will have an impact on the baby.

Expectant mothers are prone to loose teeth, thin and soft nails, night sweats in dreams, leg cramps and other phenomena when they are calcium deficient.

Do you need to raise the mat in the second trimester?

Expectant mothers can reduce the burden on their legs and effectively prevent edema by raising their feet in the second trimester. In the second trimester, the baby's weight gain is obvious, so the weight load of our expectant mother increases, and the pressure on the legs increases, which is easy to induce edema.

In the second trimester, buy a small stool and put it under the seat. If other expectant mothers feel uncomfortable with the small stool, they can find a shorter small box to put it there. Every 1 hour or so, put your feet on the chair for a period of time, which can relieve the fatigue of your feet. After every two hours of work, exercise your legs, such as pouring yourself a glass of water, or sorting out your scattered papers on the desktop. Sometimes do calf massage, massage from bottom to top in strict accordance with the direction of lymphatic reflux, which can also reduce the incidence of edema.

If expectant mothers find that their edema develops rapidly, or the edema area is large and has spread above the knee or face, they must go to the hospital for professional examination immediately to avoid serious consequences.

Is frequent urination normal after more than 6 months of pregnancy?

After more than 6 months of pregnancy, the baby's weight has exceeded 1.5 kg, and the pressure on the uterus will be increasing. The expectant mother's expanding uterus begins to oppress the adjacent bladder, resulting in the decrease of bladder urine storage. At this time, you will find that you only need to go to the bathroom three times a day, increasing to five, seven or even more.

After frequent urination, start to control your drinking time, drink as little water as possible before work, and drink more before a quick rest. In addition, take going to the bathroom as your own way to relax and use it to move your lower limbs.

Many expectant mothers refuse to go to the bathroom for fear of losing face and trouble, but holding their urine will make your bladder "trapped inside and outside" and easily lead to bladder inflammation; In addition, urinating is not conducive to the expectant mother to maintain a good mood, which will make the expectant mother uneasy and her blood pressure rise.

6 Do you need to give up your favorite herbal tea during pregnancy?

Although wild chrysanthemum tea and cassia seed have good medicinal value, they can help office white-collar workers to clear their eyes and liver, and are regarded as "bright-eyed eight-treasure tea". However, as a mother-to-be, the side effects of its "main catharsis" cannot be easily ignored by you.

Take boiled water as your main drink. Occasionally, I also prepare some red dates and medlar for myself. They are all warm materials, and they are also very good for making tea without any harm. At the same time, jujube also has the function of enriching blood. Drinking more jujube tea makes my body healthier.

Expectant mothers should choose high-quality products when buying products such as red dates and medlar.

Coffee is one of the main drinks for white-collar workers, but it will have a certain influence on mothers. The latest research in Europe and America shows that expectant mothers who consume 200 milligrams of caffeine a day will double their chances of miscarriage. Caffeine will also hinder the normal development of the baby, and caffeine will hinder the blood flow of the expectant mother to the placenta, resulting in malnutrition of the baby, thus affecting the development of the baby.

7 Massage the abdomen will make the baby cooperate with his work?

After five months, the baby has been able to recognize the mother's voice, so the expectant mother will make her baby feel safe by rubbing her abdomen.

At work, I will not ignore my baby. I will gently massage my abdomen every 30 ~ 45 minutes every day to make my baby feel my presence. When you are free from work, talk to your baby gently and tell some happy stories to your baby. In order to let the baby know more uncles and aunts, let colleagues chat with their babies for a while to enhance their feelings.

Expectant mothers should control their emotions and tones at work, and don't be in extreme, anxious and angry emotions for a long time, otherwise it is easy to "infect" your baby with some anxiety and paranoid temperament; Expectant mothers should not be immersed in their work forever and forget to communicate with their babies, which will increase the chances of their babies suffering from "childhood autism". Mothers-to-be touching their stomachs during pregnancy and speaking softly can give their babies a sense of security and prevent the above tragedies to the greatest extent.

8. Can I wear high heels during pregnancy?

The expectant mother's weight and body shape change greatly during pregnancy, and her body center of gravity moves forward. When standing and walking, the burden on her back muscles and feet increases. If the expectant mother wears high heels, her body will stand unsteadily and her feet will struggle when walking or standing. In addition, the hard soles and uppers of high-heeled shoes are not conducive to the venous blood return of the expectant mother's lower limbs, which can easily cause leg edema or aggravate edema.

When going to the company, wear soft cloth shoes or sneakers. These shoes have good flexibility and flexibility, and also have good elasticity, which can change with the shape of the feet, and can also prevent unsafe factors such as falling. When you are in the company, if you are not active, put on a pair of cotton slippers prepared by yourself to relax your feet completely, and then change back to your original shoes when you are active.

Expectant mothers are forbidden to wear high heels after symptoms of edema appear.