Zhang Chengyu has obviously cut down on desserts and sugary drinks, but his glycosylated hemoglobin is still not low at the time of physical examination. I'm afraid he will knock at the door before he is half a century old. The "tomato miso soup" recommended by famous Japanese diabetes doctors helps to increase adiponectin in the body through the respective nutrition of tomatoes and miso, thus controlling blood sugar and improving insulin function! Famous diabetic doctors recommend tomato miso, and the sugar control effect is 100%, which is expected to prevent and improve diabetes. Nobutaro, president of Taijiang Internal Medicine Clinic in Ginza, Japan, and a famous diabetes doctor, said that his advice to diabetic patients is to reduce the sugar intake and keep the sugar amount below 1.50g per day. In addition, there is an important auxiliary means: drinking tomato sauce soup. Taijiang Shintaro emphasized that according to the actual experiment, the glycosylated hemoglobin AC 1 (an index related to whether the blood sugar was normal in the past 1 ~ 2 months) can be reduced from 7. 1 to about 5.9% (the standard value is about 4.6 ~ 6.2), which is obviously helpful for controlling blood sugar. (Editor's recommendation: Swinging blood sugar makes you hungry! If tomatoes are added to miso soup, lycopene in tomatoes and "β-conglycinin" in miso may help to increase adiponectin in the body, promote fat burning and lose weight, and the effect will be better if they are eaten together. In addition, adiponectin can also help improve the effect of insulin secretion by pancreas and promote the absorption of sugar by cells, so it has the function of lowering blood sugar and is quite helpful to improve diabetes. (Editor's recommendation: Anti-oxidation, bid farewell to cancer! In this way, you can enjoy lycopene perfectly. Adiponectin can not only help diabetic patients to improve their symptoms, but also has a preventive effect. JPHC research conducted by Japanese National Cancer Research Center and other institutions to clarify the relationship between diabetes, cancer, stroke, myocardial infarction and other living habits found that the high level of adiponectin in blood helps to prevent diseases such as diabetes, hypertension and arteriosclerosis. At the same time, it was pointed out, and Taijiang Nobutaro emphasized that adiponectin can also promote fat metabolism, reduce visceral fat, increase good cholesterol (HDL cholesterol), repair damaged blood vessels, dilate blood vessels, and prevent hypertension and arteriosclerosis. Shintaro Taijiang suggested taking 65,438+05 mg of lycopene every day, which is about equal to 65,438+00 ~ 65,438+02 tomatoes or 65,438+0 cups of tomato juice. If it is tomato sauce, just add 4 tablespoons of miso soup to drink. Miso soup also suggests buying dark miso rich in menatin. Hiroyuki Kobayashi, a professor of medicine at Shuntian University in Japan, also pointed out that red miso is rich in menatin, which is more helpful to inhibit the rise of blood sugar than white miso, and has a strong antioxidant effect and helps to prevent diseases. This is a very healthy type of miso.