1. Food can be properly used to improve it. For example, you can eat some foods that can clear away heat and toxic materials and enhance gastrointestinal peristalsis, such as horseshoe, pear, cherry, watermelon, pitaya, passion fruit and lotus mist.

2. You can also choose white radish, and you can drink a little honey as appropriate, which can relax the bowels.

3. If constipation is serious and lasts for a long time, you can take some drugs appropriately, such as phenolphthalein tablets and lactulose, which can be taken for a short time.

4. In addition, you can eat some probiotics to adjust the micro-ecological environment and promote defecation.