You can eat more longan meat during menopause. Longan meat, which is what we usually call cinnamon meat, is not only rich in iron, but also can alleviate the deficiency of qi and blood in menopausal women.
In addition, it is also rich in vitamins, glucose, sucrose, etc., can effectively improve the menopausal women's forgetfulness, palpitations, neurasthenia and other symptoms, there are a lot of ways to eat longan meat, you can eat according to their own preferences at will Oh.
2 salted dried radish
Salted dried radish is a high-level health food, salty and crisp, eat up a unique flavor, salted dried radish is rich in vitamin C and iron, can effectively alleviate the human body's insufficient qi and blood condition.
3 RoseRose can be brewed with tea to drink, no tea habits of women can be brewed alone rose tea to drink, of course, you can also put the aroma of the rose fresh in their room, can play a liver, tranquilize the efficacy of the heart and mind.
4 Angelica Angelica is a Chinese herb commonly used by women, is a very good blood tonic herbs, can be stewed with pig's feet to drink, but also with a number of other Chinese herbs, not only has a very good blood tonic effect, but also can replenish sufficient collagen, can make the skin more elastic, more delicate.