There is no best way to exercise for liver qi stagnation. Patients can choose walking, jogging, tai chi, fitness, swimming and other methods to regulate according to their own situation, which can help relieve chest tightness and emotional depression symptoms caused by liver qi stagnation. In short, choosing the exercise method that suits you is the best method. Liver qi stagnation can be manifested as chest tightness, coercive fullness, pain, abdominal distension, love of sighing, emotional depression and irritability. Liver depression can lead to Qi stagnation and blood stasis. Exercise can dredge liver qi, activate blood stasis.

Frequent walking and traveling can relax and regulate liver depression. Fitness swimming can promote blood circulation, enhance physical fitness and improve the symptoms of liver depression and blood stasis. Taijiquan has the function of relieving tendons and activating blood, dredging collaterals, harmonizing qi and blood, and regulating internal organs. These exercise methods have a certain toning effect on liver depression. Walking means walking freely without any constraints. It not only relaxes your mind and body, but also allows you to get in touch with nature. Therefore, walking can also be ? relax? When you walk, the effect is so pronounced despite the small amount of exercise that you can do it anywhere, regardless of age, physical strength, male or female. Walking, as a kind of exercise for people to relax, can improve the excitation, inhibition and regulation process of the cerebral cortex, thus achieving the effect of relaxation, calming the mood, relieving fatigue and clearing the mind. Therefore, many people like to use walking to regulate their spirit.

Generally speaking, people with good spirits have good liver function. After liver qi is depressed, it can be regulated by simple diet and does not necessarily require medication. For liver qi depression with mild symptoms, try drinking rose tea, as roses also have medicinal effects. With four or five roses and the right amount of water to brew the offspring tea, not only can hydrate, but also can regulate the liver qi depression. If the taste is light, you can add the right amount of honey for flavor.

When liver qi is depressed, the right diet can help regulate it. Many foods are known to relieve liver depression. For example, kumquat, fennel, coriander and lotus root are foods that help to unblock liver qi. A proper daily diet can also keep you healthy. Therefore, after liver qi depression, you can eat a lot of fresh fruits and vegetables, and eat the right kind of beneficial foods to ensure comprehensive nutrition.