Every 100g bean sprout contains 47 calories, of which the fat content is1.6g ...1dish bean sprout is about 300g, that is, 14 1 calorie.

Can you eat bean sprouts during weight loss? Yes

Most of the ingredients of bean sprouts are water, and its calories are relatively low. You can eat bean sprouts and it is also helpful to lose weight. But when eating bean sprouts, you should pay attention to the way you eat them, because there are many ways to eat bean sprouts. If you want to lose weight, you should choose a lighter method, so that the weight loss effect will be better.

3 how to eat bean sprouts to lose weight? Cold bean sprouts 1, prepare 300g bean sprouts and 50g carrots.

2. Treat the bean sprouts and carrots, remove the roots of the bean sprouts, blanch them in boiling water, and take them out after cooling.

3. Peel and shred carrots and put them in the pot with bean sprouts.

4. Add shredded ginger, salt, chicken powder, white pepper and white vinegar.

5. Then stir well and eat.

Bean sprout soup 1, prepare 250g of bean sprouts and 80g of tofu.

2. Wash the bean sprouts and remove the roots for later use. First, blanch the tofu with salt water to remove the astringency and cut it into pieces.

3. put some oil in the wok to heat it up, then put the bean sprouts in and fry it.

4, then add the right amount of water to boil, wait until the bean sprouts are almost cooked, add tofu and simmer slowly.

5. After about 10 minutes, add seasoning such as salt, chicken essence and chopped green onion.