Stewed chicken
Raw materials: chicken, ginseng, wolfberries, ginger, red dates.
Practice:
1, child chicken wash, cut into pieces into a small bowl.
2, the party ginseng, wolfberry, ginger, red dates clean.
3, put the washed soup ingredients, chicken into the pot, the pot add the right amount of stock or broth.
4, after that you can cover the lid o boil chicken soup.
5, large fire boil after turning small fire simmering 1-2 hours to drink.
Nutritional value of child chicken soup
1, the main nutrients of the child chicken for protein, and is a high-quality protein, because it is animal protein, so it is easy to be absorbed by the body. The nutrients in the child chicken is still quite complete, in addition to protein, but also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, E and niacin and other nutrients, but the content of vitamin C, minerals is relatively small, which is all the chicken of the relatively bad place, but to play a nourishing effect is still quite easy to achieve.
2, compared to other meats, the fat content in the child chicken is relatively small, as long as the amount of food or not worry about fat. With the child chicken simmered out of the soup flavor to fresh, and the surface of the soup will not float a layer of grease, drink up and do not worry about the mouth is also excellent oil, although the soup flavor is not so rich, can warm up and nourish the body is enough.
3, the child chicken also contains phospholipids needed for human development, is an important source of fat and phospholipids, for the postpartum need to supplement, or menstrual need to supplement the female, it is very suitable for consumption of child chicken or consumption of chicken to supplement. Eating chicken at the same time, need to eat more fresh fruits and vegetables, balanced nutrition. Pregnant women often drink chicken soup when sitting in the month, you can also drink chicken, but drink hen soup is more appropriate, but also in moderation, because a lot of pregnant women will drink to the fire, it is really capricious, nourishment should be in moderation.