Black rice and black bean porridge effect:

1, black rice: rice in the treasures - black rice, also known as the "black pearl", rich in protein, amino acids, and iron, calcium, manganese, zinc, and other trace elements, there is an appetizer and benefit, slippery astringent tonic essence, spleen and warm liver,

Black rice and purple rice are precious varieties of rice, belonging to the glutinous rice category. The main nutrients (brown rice):

Black rice according to account for the dry matter, containing crude protein 8.5-12.5%, crude fat 2.7-3.8%, 75-84% carbohydrates, crude ash 1.7-2%. Black rice contains manganese, zinc, copper and other inorganic salts, such as large

are higher than rice 1 to 3 times; contains rice lack of vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycosides and other special ingredients, black rice porridge made of fragrant oil, soft and palatable, nutritious, has a very good nourishing effect, and is therefore known as the "blood rice," "Longevity Rice" and so on; China's folk "black must be complementary," said. said.

The Chinese medicine that black rice has significant medicinal value, the ancient agricultural medical books: black rice "nourishing yin and tonifying the kidney, fitness and warming the stomach, eyesight and blood", "clearing the liver and intestines", "slippery dampness and benefit the essence of the lungs and slow tendons" and other efficacy; can be used in medicine into the meal, on dizziness and dizziness, anemia, white hair, lumbar and knee pain, night blindness, tinnitus, the efficacy of the particularly good. Long-term consumption can prolong life. Therefore, people commonly known as: "medicine rice", "longevity rice". Because it is most suitable for pregnant women, women in labor and other blood replenishment, also known as "month rice", "blood rice" and so on. Successive emperors also put it as the palace health treasures, known as "tribute rice".

Modern medicine has proved that black rice has nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, tonifying the spleen and stomach, benefiting the blood, nourishing the liver and eyesight and other therapeutic effects. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye disease, lumbar and knee weakness, lung dryness and cough, constipation, urinary incontinence, kidney edema, loss of appetite, spleen and stomach weakness. As black rice contains nutrients gathered in the black cortex, it is not suitable for refined processing, to consume brown rice or standard third-class rice is appropriate.

2, black beans: beans were known to the ancients as the valley of the kidney, black beans taste sweet and flat, not only the shape of the kidney, there are kidney and strong body, blood and water, detoxification, moisturizing effect, especially for patients with kidney deficiency; there is a "nutrient storehouse," known as the black jujube temperature and taste sweet, there is a tonic in the qi, the kidney and stomach blood function;

Research suggests that the protein content of the black beans is as high as 36%-40%, equivalent to two times the meat, eggs, and the blood of the blood of the stomach. Equivalent to two times the meat, three times the egg, 12 times the milk; black beans contain 18 kinds of amino acids, especially the body's essential 8 kinds of amino acids; black beans

also contains 19 kinds of oleic acid, its unsaturated fatty acid content of 80%, the absorption rate of up to 95% or more, in addition to meet the human body on the need for fat, and to reduce the role of blood cholesterol. Black beans basically does not contain cholesterol, only contains plant sterols, and plant sterols are not absorbed and utilized by the human body, and inhibit the absorption of cholesterol, reduce cholesterol in the blood. Therefore, regular consumption of black beans, can soften blood vessels, moisturize the skin, delay aging. Special

Especially for high blood pressure, heart disease and other patients beneficial.

Black beans are flat, sweet; to the spleen, kidney meridian; with the swelling of the gas, moistening the lungs and drying the heat, blood and water, remove wind paralysis, blood and tranquility, eyesight and spleen, tonifying the kidneys and yin, detoxification of the role of; used for edema and distension, wind and feet, jaundice and swelling, wind paralysis and spasm, post-partum pain in the wind, mouth, carbuncles and sores, can be antidote toxins, the system of wind-heat and stopping night sweats, hair and black hair, as well as prolonging the life of the function.