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51. Cabbage can cure cancer

In ancient Rome, cabbage (also known as cabbage, cabbage) was valued by physicians more than people think. From common colds to malignant tumors almost always use cabbage to treat. Historians have jokingly said that the health of the ancient Romans was maintained by cabbage.

Currently, in the United States, cabbage is used to treat diseases such as rheumatism, asthma, ulcers, scurvy, gout, tuberculosis, eye and ear diseases, and cancer. Cabbage is also a blood cleanser and strengthener.

Researchers have found that cabbage contains a substance called indole, which inhibits the production of "oncogenic free radicals," molecules that can alter the normal structure of cells and cause them to become cancerous.

Researchers believe that eating cabbage (raw, cooked, or pickled) three to five times a week, each time around half a pound, has a 66 percent chance of keeping you from getting colon cancer.

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Healing Cabbage Juice

Many ulcer patients are keen to drink cabbage juice, which they feel is rich in natural substances and much better than mere chemical compounds. At this point, you have to remember that cabbage juice must be freshly squeezed from green or white stems and leaves.

Summer cabbage is the most healing, while fall and winter cabbage is less so.

Fresh cabbage juice method: take fresh cabbage 2 two, fresh cabbage wash, put into cold boiling water for a few moments, take out and cut into segments or pieces, in the juice grinder press fresh juice, gauze filtered into. Eating method: morning and afternoon divided into doses.

52. often eat cabbage health

Cabbage, also known as water spinach, vine vegetables, luxuriant vegetables, vegetables, etc., growing in the humid zone, its stems are columnar, hollow, so the name of cabbage, is one of the main green leafy vegetables in summer. Regularly eat hollow cabbage can improve the body's immune system.

Hollow cabbage is rich in vitamins, minerals and dietary fiber. Cabbage flavor, crisp and slippery, fragrant and delicious, can be fried food, cooking noodles, soup, can also be used to blanch in boiling water with seasoning cold, raw and cooked are suitable, meat and vegetarian are good. To hollow cabbage made of dishes, such as hollow cabbage fried beef, hollow cabbage fried sashimi, etc., are famous Cantonese cuisine.

Cabbage also has a variety of therapeutic functions. According to the motherland medicine, the nature of the hollow cabbage is slightly cold, sweet taste, have heat detoxification, cool blood to stop bleeding, moistening dryness and nourishing yin, removing dampness and laxative effect. Applicable to blood heat caused by coughing blood, vomiting blood, blood in stool, bleeding hemorrhoids, blood in urine, hot drenching, urinary incontinence, women's dampness and heat under the belt, wild fungus poisoning mild, as well as sores and swelling, eczema and poisonous snake bites.

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Miraculous use of hollow cabbage

Hollow cabbage cornhusk decoction. Hollow cabbage root 2 two, cornhusk 1 two, water decoction. Cure diabetes.

Fresh cabbage juice. Fresh cabbage washed, mashed juice, and honey to take. Treatment of gonorrhea, blood in the urine.

Cabbage sugar water. Several roots of cabbage, and sugar pounded, and punch into the boiling water to take. Cure nosebleed.

53. lettuce can diuretic breast

lettuce, also known as lettuce, bamboo shoots, ancient times known as the "thousand gold dishes". Lettuce is divided into leaf lettuce and stem lettuce two categories.

Leaf lettuce is rich in inorganic salts and vitamins, each 100 grams of lettuce contains 1.3 grams of protein, 0.1 grams of fat, 2.1 grams of carbohydrates, 40 milligrams of calcium, 31 milligrams of phosphorus, 1.2 milligrams of iron, 1.42 milligrams of carotenoids, 0.06 milligrams of thiamine, 0.08 milligrams of riboflavin, 0.4 milligrams of nicotinic acid, 10 milligrams of ascorbic acid. Stem lettuce calcium, carotene and ascorbic acid content is less than leaf lettuce, lettuce also contains mannitol, lactic acid, malic acid, succinic acid, lipids and so on.

Lettuce smells bitter, cold, and its medicinal functions are: benefit the five viscera, through the meridians, open the chest and diaphragm, gas, strong tendons and bones, clearing heat, diuretic, lactation and other effects. It can be used for the treatment of red hot and short urine, blood in the urine, lactation and other conditions.

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Lettuce leaves can not be lost

Lettuce leaves have high nutritional value, can not be discarded, can be blanched and added to the flavoring of the seasoning ingredients and food, or pickled in the sun and dry mixed with sesame oil and steamed; or put onion, ginger, dried chili peppers stir-fry to eat.

54. medicinal food and excellent words Chrysanthemum

Chrysanthemum for the chrysanthemum plant, also known as Artemisia, Artemisia, Artemisia vegetables. North and south are planted all over the world, in order to fat and tender for the best. Chrysanthemum coronarium has artemisia's clear gas, chrysanthemum's sweet aroma, but also because the flower shape like chrysanthemum, so also known as "chrysanthemum vegetable". It is also known as "chrysanthemum vegetable" because the flower looks like chrysanthemum. It is recorded in the ancient books that it can "reassure the qi, nourish the spleen and stomach, eliminate phlegm, and benefit the stomach and intestines.

Coronation's roots, stems and leaves are edible, containing a wide range of nutrients, especially carotene and mineral content is high. Its fiber is tender, easy to digest and absorb, children's development and growth and the elderly gastrointestinal malabsorption are very good. In addition, coriandrum coronarium in the iron content is more, on the growth and development of children and anemia patients have some help. In addition, Chrysanthemum coronarium also contains a volatile essential oil and choline and other substances, so it has the stomach and spleen, lowering blood pressure and brain effect. Eat Chrysanthemum, cough and phlegm, spleen and stomach, memory loss, habitual constipation have good curative effect. And when Chrysanthemum and meat, eggs and other **** fried, can improve its vitamin A absorption rate. Coronation fried, mixed with sesame oil, monosodium glutamate, refined salt, light and delicious, most suitable for coronary heart disease, hypertension patients.

Folk to fresh corns boil water to drink tea, cough and phlegm. Fresh Chrysanthemum pounded juice punch boiled water and drink slowly, can cure high blood pressure, dizziness. Dizziness, sleep disturbance, can be used fresh Chrysanthemum coronarium and chrysanthemum (seedlings) decoction drink. Take half a catty of Chrysanthemum coronarium, cooked every day. Can cure bad breath, constipation.

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Eating Chrysanthemum Note

Coronation cook easy to cook, it is necessary to rapid fire quickly fried, so as not to lose the nutrients. Because *** sex slippery, so the spleen and stomach cold, diarrhea, should not be eaten.

55. celery can promote appetite

Celery can be divided into two kinds of water celery and dry celery. Born in the swamp is called water celery, born in the dry land is called dry celery. People often eat dry celery, because of the strong aroma, also known as parsley, medicine celery.

According to modern scientific analysis, celery contains protein, fat, sugar, calcium, phosphorus, iron, but also contains carotene and a variety of other B vitamins. Because celery is rich in phosphorus and calcium, eating celery has a good effect on the prevention and treatment of hypertension, hyperlipidemia (cholesterol), vascular sclerosis, neurasthenia, pediatric rickets, etc. At the same time, celery also contains volatile organic compounds. At the same time celery also contains volatile celery oil, with flavor, can promote appetite.

Chinese medicine, celery is sweet and cool, with heat, diuretic, antihypertensive, lipid efficacy. Into the medicinal use, decoction of water to drink or mashed juice compress, can assist in the treatment of early hypertension, hyperlipidemia, bronchitis, tuberculosis, cough, headache, insomnia, excessive menstrual bleeding, functional uterine bleeding, urinary incontinence, lungs and stomach heat, children's cholera, mumps and other diseases.

Eating celery should pay attention to two points: First, celery is a cool food, yin full of people often eat can clear fire, yin deficiency is not appropriate to eat, eat more will lead to stomach cold, affecting the digestive; Second, celery contains nutrients in the leaves, should be eaten together with the leaves, do not just eat stalks throw away the leaves.

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Celery diet

Celery 2 two, hot water blanching, and sesame oil cold, can be used to treat high blood pressure.

Celery 2 two, hot water blanching, boiled peanut rice 1 two, cold, can nourish the heart and tranquilize the mind, treatment of neurasthenia.

56. eat radish benefits

In recent years, scientists have found that eating radish can not only improve human immunity, and also has a good anti-cancer, anti-disease effect. The benefits of eating raw radish are mainly manifested in:

(1) raw radish is rich in vitamin C, the content of which is 8 to 10 times higher than pear, and vitamin C is a cancer prevention, anti-cancer player.

(2) Raw radish contains an anti-tumor active substance, which has a significant inhibitory effect on esophageal cancer, gastric cancer, nasopharyngeal cancer, cervical cancer and so on.

(3) The rich fiber in radish can promote intestinal peristalsis, reduce the residence time of feces in the intestinal tract, and discharge the toxic substances in the intestinal tract in time, which is beneficial to reduce the incidence of colon cancer.

(4) The lignin in radish can increase the vitality of macrophage cells by 2 to 3 times, and improve the body's ability to resist disease.

It can be seen that the raw radish contains a variety of anti-cancer active substances, they play a very good anti-cancer, anti-cancer role. These anti-cancer active substances will be destroyed by heat, so to maintain the good effect of anti-cancer radish, anti-cancer, must be eaten raw, chewing.

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Raw radish is a good idea

The amount of raw radish is usually 3 taels per day or every other day.

After eating raw radish half an hour should not eat other foods, so as not to dilute or destroy the active anti-cancer substances.

Radish should not be eaten with oranges, pears, apples, grapes and other fruits rich in plant pigments. If you eat oranges and other fruits at the same time, it may induce and cause goiter.

57. Carrots can promote human growth and development

Carrots, commonly known as carrots, also known as clove radish or golden shoots. Native to the area of Central Asia, introduced to China at the end of the Yuan Dynasty.

Carrots are regarded as the best dish in the West, and the Dutch have listed it as one of their "national dishes". It contains a full range of nutrients, especially carotene content, in the vegetable category in the top.

Carrot is a kind of vegetable with root skin, where the root skin of the vegetables, growing in the soil, the roots and shells contain a large number of inorganic salts and nutrients, enough to strengthen the body, cold and cold. If you can eat a ration of carrots every day, you can prevent cancer, have the role of disease prevention and anti-cancer, but also can prevent cancer cell proliferation, metastasis. Research and found that carrots are rich in folic acid, a B vitamin, also has an antidisease effect, it also contains lignin, also has the function of indirectly killing cancer cells.

There are many ways to eat carrots, carrots and potatoes can be made "burn carrots and potatoes", with tofu, parsley, flour and so on can be made into "vegetarian meatballs", and lamb together with the burnt not only can remove the stink, but also increase the nutritional value. Carrots can also be shredded fried "carrot silk", "mixed carrot silk", you can also make cold dishes for cold meat platter "carrot roll", loved by diners.

Nutritional tips

Carrot cooking and frying high nutritional value

Eating carrots, because carotene is a fat-soluble substances, it is only dissolved in the oil, in order to play a role. When eating carrots, to put more oil, it is best to cook with meat a piece of its best results.

58. often eat leek tonic lean kidney

Leeks are not only a commonly used vegetables, in the treatment of disease also has its unique features, and Xing Yang Qi, strong kidney essence is an important role, so it is also known as the "nine nine sun leeks", the following leeks can be used for readers to choose a tonic party:

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(1) leeks are strong, but they are not the most important thing. 1) leek aphrodisiac formula. Leek fried sheep liver. Leek 2 two, cleaned and cut, sheep liver 2 two, sliced, iron pot over an open fire fried food. Function tonic liver and kidney, bright eyes to remove cataract, the main treatment of night blindness, corneal chondromatosis, head wind, male impotence and spermatorrhea, women's menstrual disorders, leakage, bring down, after the disease of visual haze, night sweating, urination, and liver deficiency cataract and other diseases.

(2) leek fried fresh shrimp. Leek 3 two, fresh shrimp half a catty (shelled), fried meal. Function of tonifying the kidney and essence, Yang treatment impotence, impotence and spermatorrhea, urination, urinary frequency, lumbar and knee weakness, night sweating and so on. This product is hot and dry to help the fire, the body of strong yang bloomers avoid eating.

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The value of green leeks is higher than yellow leeks

Some people think that the nutritional value of yellow leeks in the greenhouse is higher than green leeks, in fact, it is not. Tested: green leek mineral and vitamin content are higher than yellow leeks, including calcium, iron, phosphorus, vitamin A content is yellow leeks 3 to 4 times.

59. anti-aging health words potato

According to the "Chinese medicinal cuisine" records: "Potato taste sweet and flat, efficacy of the spleen and stomach, and the benefit of gas and in. Suitable for stomach pain, constipation and duodenal ulcer and other conditions." Potato contains a large amount of high-quality fiber, in the intestinal tract can supply a large number of intestinal microorganisms nutrients, to promote the growth and development of intestinal microorganisms. At the same time can also promote intestinal peristalsis, maintain intestinal water, have the role of preventing constipation and preventing and controlling cancer.

Potatoes are rich in nutrients, is one of the anti-aging food. A mention of nutritious, anti-aging food, people are prone to think of ginseng, bird's nest, shark's fin, royal jelly and other high-grade rare food, but rarely think of potatoes such as the "road food". In fact, potatoes contain many of the nutrients that the human body needs, in all kinds of food, only the nutrition of milk can be comparable to potatoes. It is rich in vitamins B1, B2, B6, pantothenic acid and other B vitamins and a large number of high-quality fiber, but also contains trace elements, amino acids, proteins, fats and high-quality starch and other nutrients. These components have an important role in the process of human muscle anti-aging and disease prevention.

Nutritional tips

Potatoes do not eat with skin to prevent poisoning

Some people eat potatoes in order to save time and convenience, do not peel the skin on the cooking or steaming. Think that the potato skin can also be eaten. This practice is wrong, the potato skin is toxic, eat will damage human health. Therefore, eat potatoes to peel the potato skin beforehand, in order to remove the toxins.

When potatoes sprout, develop black spots or rot, the outer skin will turn green and purple, and if you eat sprouted potatoes, it will cause poisoning.

60. Broccoli contains anti-cancer elements

Broccoli is rich in vitamins, especially vitamin A, B6, C and folic acid. The carotene and vitamin C contained in it are antioxidant. According to recent research information, these antioxidants are anti-cancer. In addition, broccoli is also rich in calcium, iron and fiber, which is very beneficial to health.

Besides these nutrients, broccoli also contains other beneficial non-nutrients:

(1) Indigotoxin. A nitrogen compound that some studies suggest may fight certain cancers.

(2) Special Enzyme. It is believed to break down some of the substances that cause cancer and have a protective effect on the body.

To preserve its nutritional value, proper cooking method is important. When cooking broccoli, do not overcook it. While cooking, certain ingredients will chemically interact with the chlorophyll and become green, but too much time will make it turn a coffee color, which is very unattractive. Also, some compounds in broccoli break down during cooking, releasing a strong sulfur odor, which becomes stronger rather than disappearing the longer you cook it. Therefore, in order for it to preserve its better color, smell and more nutrients, it is best to cook it fiercely with a little water so that it is cooked in a short period of time.

Nutritional tips

Eat broccoli to prevent pesticide carbon retention

When eating broccoli, you should clean it to prevent any pesticide residue on the vegetable, and you can soak the broccoli in water for half an hour before cooking.

61. yellow cauliflower can live after childbirth less milk

Yellow cauliflower is also known as golden needles, forget-me-not, daylily. Fresh vegetables contain high water content, dry products contain less water, but due to the impact of processing, dry products do not contain vitamin C.

The Chinese medicine believes that: yellow cauliflower is sweet and cool in nature, has the effect of clearing away heat, diuretic, nourishing blood. Cauliflower can cure postpartum less milk, the method is: cauliflower stewed lean pork, even eat for a week, with special effects. Can also cure too much worry, less sleep at night, the method is: cauliflower a little decoction when tea.

In recent years, people's interest in yellow cauliflower is unabated, so the listing is larger. Consumption of yellow cauliflower has the following benefits:

(1) yellow cauliflower is rich in nutrients, containing iron, calcium, phosphorus, protein, sugar, fat, carotene, B vitamins and so on in the vegetable in the top.

(2) yellow cauliflower iron content is 15 times that of spinach, containing carotene than carrots, containing protein more than fungus and mushrooms.

(3) cauliflower can be eaten in a variety of ways, can be stir-fried with meat, soup, brine, cold, its flavor is beautiful and light, it is a superior side dishes, is a variety of feasts on the best products.

Nutritional tips

Fresh cauliflower should not be eaten

Newly picked without steaming, sun-dried cauliflower must not be eaten, because the fresh cauliflower contains toxins, after eating the human body will have some adverse reactions.

62. health care words bean sprouts

Recent scientific research results show that: soybean protein content is high, but because of its presence of trypsin inhibitors, so that its nutritional value is limited, so people advocate the consumption of soy products.

Soybean in the germination process, most of these substances are degraded and destroyed. Soybean sprouts protein utilization than soybeans to increase about 10%, in addition, soybeans contain can not be absorbed by the body, and easy to cause bloating cottonseed sugar, rhamnose, fructose and other oligosaccharides, in the process of germination in the sharp decline and even all disappeared, which avoids the phenomenon of eating soybean bloating occurs. Soybeans in the germination process, due to the role of enzymes, more calcium, phosphorus, iron, zinc and other mineral elements are released, which in turn increases the utilization rate of soybean minerals in the human body. After the soybean germination, in addition to vitamin C, carotene can increase 1 to 2 times, vitamin B1 increased 2 to 4 times, niacin increased more than 2 times, folic acid increased exponentially.

In addition, eating bean sprouts can reduce the accumulation of lactic acid in the body and eliminate fatigue. Bean sprouts also contain a substance called nitrophosphatase, which is effective in anti-epilepsy and reducing seizures. In recent years, it has been found that bean sprouts contain an interferon inducer, which can induce interferon and increase the body's ability to fight viruses and cancer tumors.

Nutritional tips

Cooking fried bean sprouts first put vinegar good

Fried bean sprouts the right way is to cook fried first put vinegar, its role has three aspects:

One, keep the white bean sprouts:

The second, to protect the bean sprouts of the water is not lost outwardly, the texture appears crispy:

Third, vinegar can protect the bean sprouts, potato vegetables such as bean sprouts, potatoes, etc. from losing no or little vitamin C during cooking and stir-frying.

63. tomatoes mixed with sugar to eat, thirst and thirst

Tomatoes, also known as tomatoes, commonly known as tomatoes, in foreign countries and "golden apple", "love fruit" of the beauty of the name, which is both a vegetable, but also a fruit. Tomatoes are not only colorful, beautiful form, and taste delicious, nutritious, therefore, known as the fruit of the dish.

Tomatoes contain protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, thiamin, riboflavin, niacin, ascorbic acid and other elements. In addition, it also contains malic acid, citric acid, lycopene and so on.

The tomato contained in the tomato alkali, has an antibacterial effect, can inhibit some of the harmful fungi; contained malic acid, citric acid, with the decomposition of the role of fat; contained in the lycopene, has a diuretic and digestive effect, especially beneficial to patients with kidney disease. Such as in the summer, the tomatoes mixed with sugar to eat, not only can the thirst, stomach and digestion, but also to enhance the body's immunity to prevent disease. Some people have suggested that each person to eat two or three tomatoes a day, you can meet the human body a day on the need for vitamins and inorganic salts, tomatoes are nutritious fruits and vegetables, is a good health food.

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Tomatoes can fight cancer and prevent heat stroke

Tomatoes are rich in lycopene, which is an anticancer agent against breast cancer, gastric cancer, digestive tract cancer, prostate cancer and other cancers.

Slice 1 to 2 tomatoes, add a little salt or sugar, boil soup and drink hot, can prevent heat stroke.

64. cucumber can beauty

Cucumber, formerly known as Hu melon. The nutritional value of cucumber is not too rich compared to other vegetables, it contains 98% water, trace carotene, vitamin C and not much sugar, protein, calcium, phosphorus, iron and so on. So, why has cucumber been favored by people for a long time? This is because the consumption of cucumber, will bring people many unexpected benefits:

(1) cucumber can clear the heat and detoxification, water, quench thirst and used to treat sore throat, red eyes, vomiting and diarrhea.

(2) obesity, high cholesterol and atherosclerosis patients, often eat fresh cucumber is very beneficial. Because the cucumber contains a substance called malonic acid, can inhibit sugar substances into fat. Therefore, it is believed that eating more cucumber has a weight loss effect.

(3) fresh cucumber also contains very delicate fine cellulose, which can accelerate the excretion of intestinal corruption, but also reduce blood cholesterol.

(4) Cucumber has a strange beauty effect. Why cucumber can beauty? Because the cucumber oil contained in the cucumber has a good effect on the absorption of ultraviolet rays; in addition, the cucumber contains more vitamin E, can promote cell division, for delaying the aging process of the human body has a certain positive effect. Therefore, the use of cucumber juice to clean and protect the skin, acne, age spots, freckles, skin roughness and skin wrinkles have a good treatment, skin care role.

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Cucumber beauty method

Cut the clean fresh cucumber into small pieces, with a clean gauze squeeze the juice, with cotton dipped in the juice rub face are, in the wrinkles of the deeper parts of the more rubbed, can convergence and eliminate skin wrinkles, and can make the skin surface with acne is smooth and tender. If a little milk and cucumber juice mixed use, the beauty effect is more significant.

65. Garlic can live a variety of diseases

Garlic for the lily family plants, it is determined that fresh garlic contains protein, fat, carbohydrates, crude fiber, calcium and vitamins. It also contains spicy volatile oil, the main component is allicin. Allicin is quickly lost when heat, alkali is also ineffective, but not affected by dilute acid.

Recently, two Japanese scientists used garlic to make a cancer "vaccine". The composition of the vaccine contains some contact with fresh garlic juice cancer cells, they injected this vaccine into the body of mice, and then injected into the body of mice into millions of live cancer cells, amazingly, no mouse cancer, that is to say, the garlic vaccine cancer prevention effect is as high as 100%!

In fact, as early as three thousand years BC in India, garlic has long been used to treat a variety of difficult diseases, including lumps. India's "father of medicine" Chalak pointed out in his book: "Garlic has the effect of strengthening the heart, promoting blood circulation and prolonging life. In addition to its obnoxious odor, its actual value is higher than gold. It was used in medieval France to cure asthma, in England to cure cancer, and to this day, it is still used to treat high blood pressure."

Nutritional Tips

Garlic and Black Sesame Seeds for Malignant Constipation

Garlic 2 to 3 heads, black sesame seeds 2 two. First sesame seeds fried, and then peeled garlic into a garlic paste mixed well, the two as a dinner meal, must be eaten in full, can cure malignant constipation. If you are looking for fast, you can add a small bottle of edible sesame oil.

66. often eat ginger, cheerful

Ginger, also known as ginger, the ground Xin, a hundred spicy clouds, can be vegetables can be fruit can be medicine, food flavored with flavor, medicinal use in a wide range.

Modern medicine through pharmacological research and clinical application of ginger has proved that there are many aspects of health care, on the digestive system can promote gastrointestinal secretion, improve appetite, inhibit vomiting, help intestinal gas discharge, as well as adjusting the gastrointestinal function; on the circulatory system can be excitatory vasomotor center, accelerate blood circulation, sparing the sweat glands, to promote sweating, but also can lower blood lipids, lowering blood pressure, hypotension can be elevated blood pressure; respiratory system can be excited respiratory center, accelerating blood circulation, sparing sweat gland, promote sweating, also can lower blood fat, lowering blood pressure, hypotension can rise blood pressure It can also lower blood fat, lower blood pressure, and raise blood pressure for those with low blood pressure; for respiratory system, it can stimulate respiratory center, relieve cough and expectorant; for urinary system, it can diuretic and reduce swelling; for nervous system, it can stimulate cerebral cortex and resist hypnotic agent. Eating ginger can also relieve worry and annoyance, cheerful mood; prevent motion sickness, prevent motion sickness and seasickness. Ginger also has antibacterial, insect repellent, detoxification, antiseptic function.

Some nutritionists at home and abroad found that ginger contains a special substance, extracted and diluted into a preparation to prevent blood clotting; ginger in the spicy ingredients are absorbed by the body, can inhibit the production of lipid peroxide in the body, this antioxidant effect, than the current antioxidant BHT, BHA, vitamin E is more effective.

Nutritional tips

Multi-flavored eating method of raw goodness

Ginger has fitness and longevity effects, people can often eat some ginger. Of course, it is not a single chewing ginger, you can make sauce ginger, sugar ginger, vinegar ginger, bubble ginger, or ginger wine, ginger tea, ginger porridge, ginger rice, ginger soup, as well as cooking with ginger, ginger seasoning, etc., have a different flavor.

67. Eating green onions can prevent disease

Scallions have round onions, scallions, scallions, scallions and other varieties of lamb's quarters, is very familiar with the vegetables and seasonings, their performance is generally similar. Scallions have the following disease prevention function:

(1) stronger bactericidal effect.

Because the onion contains onion allicin, it has a strong bactericidal effect, especially on dysentery bacillus and skin fungus inhibition is more obvious.

(2) Prevent stomach cancer and many diseases.

Research has shown that green onions can prevent stomach cancer and a variety of diseases. Epidemiology also observed that people who often eat green onions, although there are fat body fat, but cholesterol does not increase, and strong body.

(3) Sweating, expectorant, diuretic.

The volatile onion allicin in the green onion is discharged from the respiratory tract, sweat glands, urinary tract, can slightly stimulate the secretion of these wall glands, thus playing the role of sweating, expectorant, diuretic.

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The brain workers should eat more green onions

Green onions contain a substance called "prostaglandin A", which can stretch the small blood vessels, promote blood circulation, to help prevent and control dizziness caused by elevated blood pressure, the brain can be kept flexible, and has the effect of preventing Alzheimer's disease.

The brain workers should eat more green onions and garlic, but patients with stomach problems and weakened eyesight should abstain from eating.

68. Eating Aloe Vera anti-cancer

Aloe Vera is a perennial succulent herb of the lily family, native to the tropical dry areas of Africa, now all over the world.

Aloe vera has its unique role in beauty, health care and treatment of diseases. Aloe vera can be taken internally to treat hypertension, diabetes, etc.; externally for stomatitis, otitis media, neuralgia, etc., especially trauma has a miraculous effect. Modern research shows that aloe vera can stimulate the body's immune system, has a significant anti-cancer, anti-cancer effect.

Aloe vera is a large family, the world's varieties of more than 360 kinds, and really has a medicinal, edible, cosmetic varieties are very few. With aloe vera, regardless of the cure or beauty, is not an overnight thing, to insist on the use of more than 20 to 30 days, until the condition is cured, aloe vera is not a cure-all medicine, in the use of the person to be appropriate for the disease, but also can not be ignored other ways of normal treatment.

So, in our daily life, we can according to the physical condition, selective consumption of aloe vera tea, aloe vera wine, aloe vera capsule and aloe vera dishes, etc., for disease prevention and health care.

Nutritional tips

Aloe vera fresh method

The practice of applying fresh aloe vera juice directly to the face in order to achieve a beautiful skin effect is actually wrong. Because aloe vera applied directly to the skin will be irritated, causing skin allergies and other adverse reactions. Aloe vera for beauty, must use bioengineering means, the effective components of aloe vera and active substances for separation.