Nowadays, sweet potato has long been regarded as a kind of food for health preservation, which is not only nutritious but also beneficial to the public's health. Sweet potato is rich in protein, cassava starch, fiber, carotene and vitamins. It can protect the cardiovascular system, improve immunity, and relax the bowels. I heard that it can also prevent cancer. Old people and children can eat it regularly, even small partners who lose weight can eat it, and its calorific value will be lower than that of rice. Besides sweet potatoes, we also use cheese. Cheese is actually what we call cream cheese, which is very high in protein and calcium. Cheese is also an indispensable raw material in many special cuisines.
Baked cheese and mashed sweet potatoes 1, choose sweet potatoes with medium size, clean them, peel them, cut them into hob blocks with symmetrical size, and steam them in a wok for 20 minutes. The duration can also be adjusted appropriately, just steam them until the sweet potatoes are cooked and loose. 2, the prepared mozzarella cheese will be shredded or shredded, and it can be bought in the mozzarella cheese shopping mall. No other brands of cheese are also available, and the steamed sweet potatoes will be taken out for reservation. 3. Gently crush the steamed sweet potatoes into mud with a shovel, and the steamed sweet potatoes are easily crushed into mud. 4. Add condensed milk, milk and cheese slices to the mashed sweet potatoes, and then mix well with a spoon.
5. Put the mashed sweet potatoes into the baking bowl, and then scrape them flat. The little fairy who loves the sense of ceremony can choose a better baking bowl, and the finished product looks taller. This is the only general baking bowl in our family. 6. Spread the cheese shreds evenly on the mashed sweet potatoes, put them in a well-heated electric oven, and bake at 200 degrees 15 minutes until the cheese melts and fades. The electric oven must be preheated in advance. After baking, I can't wait to dig a bite and taste it. Be careful to burn it. Look, it's not rich in milk fragrance, but also can be brushed with metal. My saliva is almost unbearable. It's best to eat it while it's hot, and it's perfect with a cup of coffee or a tea shop.