White Water Beef

Materials: Beef, soybean sprouts, lettuce (or their favorite seasonal vegetables), green onions, ginger, garlic, dried chili peppers, peppercorns, Pixian Bean Sauce, light soy sauce, cooking wine, balsamic vinegar, sugar, broth or water, starch

Practice:

1, cut the beef into large thin slices.

2, then use water starch, cooking wine, soy sauce for flavor.

3, soybean sprouts, green onion, ginger, garlic, lettuce clean, spare.

4, the onion cut into pieces, ginger and garlic minced, the dried chili pepper cut into small pieces.

5, the pepper dry pan fried.

6, the garlic mortar crushed with the back of the knife.

7: Pour cool oil inside a hot pan, add crushed garlic and ginger, and add a tablespoon of bean paste.

8: Stir-fry the red oil over low heat, then add the stock and water.

9: When the water boils, add the soybean sprouts and lettuce.

10, stir-fry until just broken raw, then fish up, put into a large bowl and spread.

11, in the pot to leave some soup, and then put some cooking wine, vinegar, sugar.

12, wait until the water boils, is the marinated beef into the pot.

13, we should pay attention to use chopsticks to cut the meat.

114, the water rolled, meat slices completely browned, you can turn off the fire.

15, then it is even soup with meat to the bowl lined with bok choy inside.

16, from inside to outside in accordance with the order of chopped green onion, dried chili pepper segments and crushed peppercorns, ginger paste, crushed garlic, arranged.

17, then another pot, in which to pour a bowl of oil.

18, when the oil burns until it smokes, pour down the ingredients inside the large bowl, and it is done.

Nutritional value:

1, beef is rich in sarcosine

Beef is rich in sarcosine, the content is higher than any of the food, can be very good growth of muscle and enhance the strength of the training, we can consume some beef after the training can be a very good supplement to the adenosine triphosphate, which will make our training The beef can be used to replenish adenosine triphosphate after training, which can make our training more durable.

2, beef with vitamin B6

Protein demand is high, it is necessary to consume more vitamin B6 in the diet, beef contains more vitamin B6, can well help enhance the body's immunity, for the promotion of protein metabolism and synthesis of a very good role in helping to promote the body to recover after training.