So now people like to eat more and more fish, but because of the destruction of the environment, there are fewer and fewer natural fish around us, and most of the time we eat cultured fish. To tell the truth, the taste of farmed fish is much worse than that of natural fish. Here's how to make a fish: Longli fish.
Longli fish is also called pedal fish, beef tongue fish, sole fish and tongue sole. The huge dragon fish is as wide as a man's shoulder and as tall as a girl. Longli fish is tender and nutritious, which belongs to high-quality marine fish with high meat yield and delicious taste. It is particularly worth mentioning that Longli fish has only a middle spine, few spines, much meat and almost no fishy smell. It tastes great when fried.
Longliyu, commonly known as bovine tongue, is a large-scale benthic fish in warm coastal waters, which has the characteristics of wide temperature, wide salinity and adaptability to changing environmental conditions. The optimum temperature range is 3.5-32℃, the optimum water temperature14-24℃ and the optimum salt range 14-33‰.
According to nutrition experts, Longli fish, as a high-quality marine fish, contains unsaturated fatty acids in its fat, which has anti-atherosclerosis effect and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory.
At the same time, according to nutritional determination, omega -3 fatty acids in Longli fish can inhibit free radicals in eyes, prevent the formation of new blood vessels and reduce the occurrence of lens inflammation, which is why it is also called "eye-protecting fish". Therefore, it is especially suitable for office workers who face computers all day as health care products.
The general practices of Longli fish are as follows:
First, the practice of Longli fish dumplings
Ingredients: about one catty of noodles, one catty of Longli fish, three ounces of leeks, two tablespoons of cooking wine, one tablespoon of seafood soy sauce, a little salt and two tablespoons of corn oil.
Practice:
1, the noodles are mixed and rolled into dumpling skins.
2. Longli fish is chopped into minced meat, added with cooking wine, soy sauce, salt and corn oil, stirred well, chopped leeks and finally put in.
3. After wrapping, boil in water for 10 minute.
Second, the practice of fragrant baked dragon fish fillet
Ingredients: 3 pieces of Longli fish fillet.
Sauce ingredients: 2 tbsps pine nuts, 2 cloves garlic, basil (other herbs can be used, but the taste is different), chopped black pepper, appropriate amount of salt and 5 tbsps olive oil.
Sauce practice:
1, put pine nuts into a fresh-keeping bag and crush them with a rolling pin for later use.
2. Peel the garlic, put it in a fresh-keeping bag and crush it with a rolling pin for later use.
3. Pour crushed pine nuts, garlic, basil, chopped black pepper and salt into a bowl, add olive oil and mix well.
Practice:
1. Thaw the Longli fillet, absorb the water with a paper towel, spread the sauce evenly on both sides of the fillet and marinate for 20 minutes.
2. Spread the tin foil on the baking tray, put the Longli fish fillet on it, and bake it in the preheated oven at 200 degrees for 25 minutes (the baking time depends on the thickness of the oven and the fish fillet, although my fish fillet is thawed, it is still ice).
In fact, there are many kinds of practices about Longli fish in real life, but because of regional reasons, many people rarely have the opportunity to eat this kind of fish, and most of the time they eat it in restaurants. So when you have the opportunity to cook Longli fish yourself in the future, you might as well do it yourself according to the above method. I believe the taste is definitely better than that of the restaurant.