Yue Yue is a post-80s mother with two children in primary school, so you can see that the recipes I share are mainly based on children's favorite tastes, and the ingredients will be considered in many aspects. Home cooking is affordable and nutritious, and children prefer it.
When parents and friends know that children's growth and development is a top priority at home, they will try their best to find out what kind of food is good for children, no matter whether they have money or not. In fact, in daily life, as long as we pay attention to reasonable collocation, balanced diet and no picky eaters, children will not lack the nutrition they need for growth.
The dish that Yue Yue wants to share with you today uses a very common ingredient, which is often overlooked because of its commonness, but it is a calcium-rich vegetable. This dish is green beans, and some places call it April beans, kidney beans and plum beans. This dish is sold all the year round, and the price is generally one catty in 3 yuan. Affordable and nutritious. Green beans are nutritious, rich in protein, fat and carbohydrates. Among them, the calcium content of green beans per 100g is 42mg, which is much higher than that of pork and beef. Moreover, the contents of iron and dietary fiber in green beans are much better than those in Chinese cabbage, cauliflower, cabbage, celery, spinach and potatoes which are also rich in calcium. Therefore, some nutritionists call green beans the champion of vegetable calcium supplement. It is also a vegetable with high calcium, high iron and vitamin C, and its nutrition is not worse than meat.
Therefore, Yue Yue suggested that children should eat more of this dish, regardless of whether they have money or not. As a kind of vegetable rich in calcium and iron and low in calories, green beans are crisp and tender, and taste fresh and sweet. Whether fried with vegetables or braised in brown sauce, they are delicious. Today, this Yueyue dish is fried pork belly with mung beans, which is simple and fragrant. The two complement each other and are deeply loved by children. And a little mustard. Wow, make the finishing point, super dinner!
Name of the recipe: Fried pork belly with green bean mustard tuber
Preparation materials: 500 grams of green beans, 250 grams of pork belly and 50 grams of pickled mustard tuber.
Accessories: 1 piece of ginger, 3 pieces of garlic, 2 pieces of chives and 2 pieces of small peppers.
Production method: (The details that need to be paid attention to in the production process have been summarized at the end, so don't miss it. )
Step 1: When cooking this dish, you'd better choose tender and straight green beans. The small beans in the pod are not full, even if they are cut, they will not be wasted. Tear off the fascia at both ends first, don't break it, clean it and cut it into small pieces. When cutting, you'd better cut into small pieces, which is easier to cook and tastes better. I use big mustard tuber here, which is cleaned first and then cut into small pieces. If it is too salty, you can soak it in clear water and dilute it at this time to taste better.
Step 2: Next, peel the pork belly, cut it into 2cm pieces, pour it into a cooking machine and stir it into meat stuffing, then pour it into a big bowl for later use. When cooking this dish, pork belly is more suitable than whole lean meat, and it will taste more oily after frying. If you think the pork belly is too greasy, you can also mix a little lean meat, the best ratio is 5:5. Chop the lean meat, add soy sauce and oyster sauce, and marinate evenly for 20 minutes. This is the secret of making delicious farm cooking.
Step 3: Next, boil water in the wok. After the water is boiled, put a spoonful of cooking oil and a spoonful of salt, then pour in the chopped green beans and blanch them. It takes about three minutes to cook the green beans until they turn dark green, then take them out. Then let them cool down, so that the processed green beans will taste more crisp and tender, and the time spent in the pot can be greatly shortened.
Step 4: Next, clean the wok, boil some cooking oil, then put the pork belly into the wok and stir-fry it quickly until the lines are clear.
Add onion, ginger, minced garlic and millet pepper. If you can't eat spicy friends, this kind of vegetable pepper can be omitted, but it will look better when mixed. After frying,
Immediately pour the diced mustard tuber into the pot, stir evenly and overheat the oil.
Finally, add green beans, salt and soy sauce to taste.
Sprinkle with chopped green onion and serve. Delicious food is ready.
Yue Yue should be careful when giving birth (Remarks)
1. This mustard tuber is made of kohlrabi, which tastes salty, that is, it can be soaked before cutting, or it can be cut into strips and soaked again, all in order to remove the salty taste and make it more crisp, refreshing and fresh.
2. Onion, ginger, garlic and spicy are the four essential ingredients in home cooking, which can deodorize and enhance the flavor of dishes.
Yue Yue also tried to use green beans, dried plums and fried chicken breast. It tastes good, too. The calories are lower than fried pork belly, and it tastes different.
Conclusion: Green beans, a dish rich in calcium, are often overlooked. It is a kind of food rich in calcium, iron and vitamin C. No matter whether you have money or not, you should give it to your children. Give the children more of this dish. Simply stir-fry, low calorie, refreshing and appetizing!
God bless you!