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What are the nutritional components of chicken soup with black fungus and shiitake mushrooms?
Most of the nutrients in chicken are proteins and fats

Nutritional composition of black fungus, according to modern scientific analysis, each 100 grams of dried product contains 10.6 grams of protein, 0.2 grams of fat, 65 grams of carbohydrates, 7 grams of crude fiber, 375 milligrams of calcium, 201 milligrams of phosphorus, 185 milligrams of iron, in addition to containing vitamin B1 0.15 milligrams, vitamin B2 0.55 mg, niacin 2.7 mg. Therefore, the black fungus has always been loved by the people, often used as a cooking variety of Chinese and Western dishes, or ingredients and dates, lotus seeds stewed with sugar, as a good snack for all seasons, not only crisp and fresh, slippery throat, but also increase appetite and nourish the body's role. Black fungus has a certain adsorption capacity; the human body has the role of cleansing the stomach and intestines and digestion of cellulose. Therefore, it is a textile workers, mine workers and barbers an indispensable health food.

Shiitake mushrooms also contain more than 30 kinds of enzymes and 18 kinds of amino acids. Among the 8 essential amino acids, shiitake mushroom contains 7, so it has become the preferred food for correcting enzyme deficiencies and supplementing amino acids. [5] Shiitake mushrooms are rich in vitamin D, but are low in vitamin C and deficient in vitamin A and A proteins. Shiitake polysaccharides can increase the vitality of helper T-cells and enhance the body's humoral immune function. A large number of practices have proved that shiitake mushroom has a wide range of cancer prevention and treatment and has been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability. Shiitake mushrooms also play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, weight loss and so on.