How to make turbot with scallion oil?

Isn’t it just steaming? Just how to make steamed fish, just add more scallion oil.

Step 1, ingredients: turbot, ingredients: ginger Shredded and sliced ??green onions

Step 2: Remove the gills and internal organs of the turbot, wash and remove.

Step 3. Place it on the chopping board and make a few cuts on the front and back with a knife. Set aside.

Step 4. Then, put some shredded ginger on the plate.

Step 5. Add turbot and the remaining shredded ginger.

Step 6. Next, add some cooking wine, salt, chicken essence and light soy sauce.

Step 7. Then, put it into the steamer, cover it, and steam it for 10 minutes.

Step 8, take out and put in the green onions.

Step 9. Put the pot on the fire, pour in the oil and heat it up.

Step 10. Finally, pour hot oil on it and it’s done.

Method 2:

1. Rinse the turbot with clean water, and use a toothbrush to brush off the mucus on the surface;

2. Coat both sides of the turbot with salt and cooking wine and marinate for about 10 minutes; put a few slices of ginger on the turbot;

3. Boil the water in the pot and put the turbot on a plate On the stand, steam the turbot fish for 8 minutes over high heat;

4. After the turbot fish is steamed, take it out and place a layer of shredded onion, red pepper and ginger.

5. Pour the seasoned light soy sauce into the oil pan and heat it slightly, then pour it on the fish as well. Prepare a clean pot, put oil in the pot, heat the oil until you see smoke coming out of the pot, then pour the hot oil on the fish and you're done.

Nutritional value of turbot

Turbot has a unique taste and good flavor. The whole body has more edible parts than flounder. The fins are rich in colloid and have a smooth texture. It is refreshing and moist, with a flavor similar to that of soft-shell turtles and sea cucumbers. It has high nutritional value and is an ideal health and beauty food. It is as valuable as salmon and trout in the European market. Turbot fish is rich in nutrients, including omega-3 fatty acids, protein, vitamin A, vitamin C, calcium and iron. Omega-3 fatty acids are fatty acids that humans cannot synthesize by themselves but are essential for health. They can increase the content of high-density lipoprotein (HDL) in the human body that helps break down fat, help reduce blood lipids, relieve pressure on aorta and other blood vessels, and effectively reduce heart disease. morbidity. People who are allergic to it and prone to eczema should not eat it.