One, protein-containing food

Protein is the hair of the booster, good protein food, including fresh fish, meat, eggs, soybean products, milk, etc. These protein-rich food by the digestion and absorption of the gastrointestinal can form a variety of amino acids into the blood after the absorption by the hair papillae of the hair root and synthesize keratin. These protein-rich foods, digested and absorbed by the gastrointestinal can form a variety of amino acids, into the blood after the hair root by the hair papilla absorption and synthesis of keratin, and then after keratinization is the hair. This process fully illustrates that protein is the foundation of hair. Such as the following recommended food:

1, low-fat dairy products

Skimmed cow's milk, yogurt and other low-fat dairy products contain a lot of calcium, this mineral is necessary for hair growth, in addition to whey and casein, which are two high-quality proteins, may wish to go out of the bag with a box.

2, beans

Legumes such as beans, lentils, soybeans and other legumes play a very important role in hair health, hair health requires a small amount of biotin (vitamin H), although the demand is small, but if the hair is not enough hair will be easy to become fragile. In order to have healthy hair, it is recommended to eat more than three cups of beans or other legumes a week at the most.

Two, containing trace elements of food

The trace elements of copper, iron and so on in the maintenance of hair health also has an important role. A deficiency of copper can cause hair color to fade, while iron plays an important role in ensuring that the oxygen content of the blood transported to the hair. The secret lies in the fact that oysters are rich in zinc, a powerful anti-aging ingredient.

2, nuts

To aspire to a head of thick, strong, bright and beautiful hair, we must eat more nuts. Nuts contain selenium is a kind of minerals necessary to maintain scalp health. Nuts in the walnut rich in alpha linolenic acid, can make the hair to maintain a healthy state, but also rich in zinc, the hair has this very good.

3, whole grain

Whole wheat bread or add whole grain food is rich in hair-healthy zinc, iron, vitamin B and other nutrients, it is recommended to be used as a substitute for snacks.

Three, vitamin-containing foods

Hair loss and dandruff are common symptoms of vitamin A deficiency. In carrots, spinach, lettuce leaves, almonds, nuts, mango and other fruits and vegetables contain more vitamin a, while animal liver, fish, shrimp and egg foods are also rich in vitamins. Such as the following recommended food:

1, carrots

Carrots are rich in vitamin A, is necessary to maintain a healthy scalp. The health of the scalp of the hair can not be missing, so in the menu to use more carrots.

2, fruit

Fruit is rich in a variety of vitamins are necessary for the healthy growth of hair nutrients, so in our daily lives we have to consume more of this kind of nutrients to protect the hair. Eating more fruit is not only helpful for hair loss but also good for the body.