Main ingredients lotus root, lean meat, eggs, salt, monosodium glutamate (MSG), starch, ginger, scallions

The practice of lotus root folder

1, the lotus root peeled and cut into a knife blade; ginger, scallions, lean meat are chopped, add salt, MSG and mix well.

2, mix the lean meat into the lotus root slices, egg beaten into the starch into the egg paste, down into the lotus root slices hanging good paste.

3, the pan oil heating, under the lotus root folder fried until the surface of the golden brown can be.

The efficacy and role of the lotus root folder

The lotus root folder is a famous Han Chinese specialties in southern China, yellow, oily, crispy and delicious. In the Spring Festival, every family will fry some lotus root folder and other "New Year's goods" to entertain friends and relatives. If you are interested, please learn it quickly. Lotus root has the effect of eliminating summer heat, quenching thirst, tonifying the heart and blood, clearing heat and moistening the lungs, strengthening the spleen and appetizing. Pork has the effect of tonifying and strengthening the body, nourishing Yin and moisturizing dryness, and enriching the skin. This dish can have to promote appetite to help the role of digestion, and lean meat together with the spleen and digestion to supplement the nutrients, to do the role of blood nourishment and skin care, but also can replenish the blood, is a good home cooking.

The specific practice of lotus root folder, we have learned it, love to eat you hurry up, in order to our health and beauty can be given through such food to the body's supply, crispy delicious blood spleen spleen nourishing yin moisturizing, but also nourishing yin moisturizing the role of health and beauty, oh, you may wish to try.