1, jogging: Run at your favorite pace according to the speed and intensity you can adapt. Jogging may achieve the effect of bodybuilding and reducing blood fat, and it is not difficult, suitable for MM who has no exercise habits!

2, running in situ: running in situ can be a good exercise to the upper body, with the large swing of the upper arm, it is very effective for worshipping meat.

3, accelerate running: MM with sufficient physical strength can choose this. After the body enters the state, gradually increase the speed until the highest speed can be achieved, and then gradually stop. Accelerated running can make the heat burn to the maximum extent, and after running, you will feel that your whole body is fully exercised.