The standard is 100 grams, 44 calories.

Oranges have a high water content, and their calories are at a medium to low level among fruits. Their vitamin C content is not very high, much lower than that of kiwis, figs and other fruits, so they are suitable for consumption during weight loss.

Calorie (abbreviated as cal), transliterated from the English Calorie, is defined as the amount of heat required to raise 1 gram of water by 1 degree Celsius under 1 atmospheric pressure; calorie is The unit of energy is still widely used in nutritional measurement and fitness manuals. The international standard unit of energy is the joule.

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