This article directory at a glance: 1, spinach effects and roles 2, spinach is a vegetable that we often eat, what are the effects of spinach? 3, spinach nutritional value and efficacy 4, ask what are the benefits of eating spinach 5, spinach efficacy of which 6, what are the effects of spinach? 72 mg, phosphorus 53 mg, iron 1.8 mg, potassium 502 mg, sodium 98.6 mg, magnesium 34.3 mg, chlorine 200 mg.
Spinach contains a large amount of plant crude fiber, which promotes intestinal peristalsis, facilitates defecation, and promotes pancreatic secretion to help digestion.
For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other conditions have a therapeutic effect.
Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E and other beneficial ingredients, enoki mushrooms are a kind of high potassium and low-sodium food, can supply the human body with a variety of nutrients; the iron contained in its iron, iron deficiency anemia has a better adjuvant therapeutic effect.
Spinach is rich in vitamins, especially vitamin A is more adequate, vitamin A is very important for human tissue cells, can effectively promote the absorption of protein, and in the spinach is also rich in carotene, vitamins and carotenoids are to promote the development of the human body is very favorable nutrients.
So eat some spinach, not only can promote the normal development of the human body, but also can make their own immunity to be improved.
The vitamin A and carotene in spinach are very important for vision health, and eating spinach regularly can effectively protect your vision, especially for the retina to form a certain protection.
People who often use their eyes should eat more spinach, in addition to spinach can also make their brain, more dynamic, for the prevention of aging has a great help.
Spinach in the antioxidant component is very much, can play a very good antioxidant role, and for cell growth can play a role in promoting, so eat more spinach on our skin has great benefits.
Particularly for the formation of wrinkles have a certain delayed effect.
Spinach contains fluorine - raw zithromax, 6 - hydroxymethyl pterostilbene dione and trace elements substances, can promote the body's metabolism, enhance physical health.
Spinach is a kind of vegetable that we often eat, what is the effect of spinach? Spinach can play a positive and non-negligible role in terms of one's health.
It not only plays an important role in relieving anemia and promoting the growth of human bones, but also plays an important role in improving human immunity.
1, anemic people consume spinach can relieve their anemia, for anemic people to replenish the proportion of blood.
First of all, iron in spinach occupies an inescapable portion, iron can be formed in the human body hemoglobin this kind of material, and then for the human body constantly replenish the blood content.
So people who suffer from anemia must eat more spinach, which can greatly alleviate the symptoms of our anemia.
2, the consumption of spinach can promote our skin newborn, can make our skin become smooth and delicate and wrinkle-free.
Spinach also has many important roles in the maintenance of skin, it can promote our skin's newborn and skin wound recovery speed, it can also make our skin become smooth and white and delicate.
There are many cosmetic products that use spinach extract as an ingredient in their production process, so if we want to have a healthy and young skin condition, we must eat spinach regularly.
3, spinach can constantly improve our body's immunity and physical fitness.
Spinach contains a variety of vitamins such as vitamin A. Eating spinach can replenish the various vitamins that our body needs.
Supplementation of vitamins can keep our body in a healthy and balanced condition, and can relieve our vision fatigue and discomfort caused by overuse of the eyes, vitamins especially in the alleviation of night blindness and other vision disorders have a positive role, so we should pay more attention to spinach rich in vitamins.
Spinach in addition to the above effects, in terms of weight loss will also play a more important role, there are many people in the fat loss, it will be included in their daily diet of spinach, spinach calories and other foods compared to the really negligible, although spinach's calorie is low, but it can replenish our daily need for energy, it can be seen that spinach for weight-loss people, is an important and hard to replace food.
All in all, spinach really has a lot of functions and effects, and I hope that each of us will like this food.
Spinach nutritional value and efficacy of spinach nutritional value
1, spinach contains a lot of plant crude fiber, with the promotion of intestinal peristalsis, conducive to defecation, and can promote pancreatic secretion, to help digestion.
2, spinach contains carotene, in the human body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, and promote children's growth and development.
3, safeguard nutrition, enhance health.
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, can supply the body with a variety of nutrients.
4, promote human metabolism.
Spinach contains trace elements that can promote the body's metabolism and enhance health.
5, clean skin, anti-aging.
Spinach extract has the effect of promoting the proliferation of cultured cells, both anti-aging and youthful vigor.
Expanded Information:
Spinach taboos:
1, spinach + tofu.
Tofu contains magnesium chloride, calcium sulfate, these two substances, while spinach contains oxalic acid, the two foods encountered together can generate magnesium oxalate and calcium oxalate.
These two white precipitates not only affect the body's absorption of calcium, but also easy to lead to stone disease.
2, spinach + cucumber.
Cucumber contains vitamin C decomposition enzyme, and spinach is rich in vitamin C, so the two should not be eaten together.
The vitamin C in spinach will be destroyed by the decomposition enzyme in cucumber.
3, spinach + pig liver.
Spinach should not be fried pork liver.
Pork liver is rich in copper, iron and other metal elements, once combined with spinach containing high vitamin C, metal ions can easily oxidize vitamin C and lose its own nutritional value.
Animal liver, egg yolks, soybeans are rich in iron, should not be eaten with amaranth and spinach containing oxalic acid.
Because both fiber and oxalic acid will affect the body's absorption of iron in the above foods.
People's Daily News - spinach nutrition more
People's Daily News - spinach can not eat with what? Nutritional value of spinach
Please ask what are the benefits of eating spinach 1, spinach iron content is very high, so if someone has iron deficiency anemia, you can eat more spinach in moderation, both blood and iron, two birds with one stone.
2, spinach is also rich in vitamin a and vitamin c, but also contains a lot of carotene, especially carotene, can effectively improve night blindness and enhance vision, but also to avoid myopia.
3, eat more spinach has the role of beauty, because spinach contains a large number of antioxidants and vitamin e, so more late night crowd can eat more spinach, has the effect of anti-aging fade black circles.
4, spinach has a stabilizing effect on blood sugar, so diabetics can eat more in moderation.
5, spinach can effectively activate the brain function, the elderly consumption of spinach can prevent the aging of the brain, effectively suffering from the prevention of dementia.
6, spinach can also be laxative, improve intestinal peristalsis, constipation or hemorrhoids can eat spinach, can accelerate defecation, reduce the pain of defecation.
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What are the effects of spinach? The efficacy and function of spinach
Protect eyesight, relieve anemia
Spinach root cone-shaped, rich in carotenoids, vitamin C, vitamin K, with the protection of eyesight, beauty, relieve anemia, intestinal catheterization effect.
1, to protect eyesight: spinach contains carotenoids can be converted into vitamin A in the body, can protect eyesight and maintain the health of the epithelial cells, improve the body's ability to resist disease, and promote children's growth and development.
2, alleviate anemia: spinach is rich in human blood raw material iron, its content is tomatoes, leeks, bitter melon, etc. Several times, often eat to help alleviate iron deficiency anemia.
3, through the bowel guide: spinach contains a lot of plant fiber, with the role of promoting intestinal peristalsis, conducive to defecation, and can promote pancreatic secretion, help digestion.
Precautions suitable for the crowd: anemia
Contraindications: cold spleen and stomach, diarrhea, nephritis and kidney stone patients
Don't eat: tofu
Spinach contains a lot of oxalic acid, and tofu, because it is made with brine, contains a lot of calcium.
When spinach and tofu are eaten together, the calcium in the tofu will easily combine with the oxalic acid in the spinach to form calcium oxalate, which forms insoluble stones and may affect the absorption of nutrients by the body.
What are the effects of spinach? Chinese medicine, spinach is cool, sweet, tonic and moisturizing, cool blood, stop bleeding, convergence of yin and dryness, down the gas through the intestines, dredge the blood and other effects.
Spinach is a skin care and beauty food, especially for women with iron deficiency anemia.
Spinach is also an adjunct to the treatment of megaloblastic anemia, diabetes, night blindness, constipation, blood in the stool and other conditions.
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