Pig's Ear Nutritional Content (per 100g) Calories 176.0 kcal Carbohydrates 0.0g Fat 11.1g Protein 19.1g Fiber g.

Potato stew pig's ear

Practice

Materials: 200 grams of potatoes, pig's ear 500 grams

Steps

1, pig's ear potatoes washed

2, first potatoes boiled standby

3, pig's ear boil standby

4, added to the casserole into the fennel salt and chili pepper dry stew on high heat Half an hour can be