Chicken is rich in protein, unsaturated fatty acids contained in its fat, is a good protein tonic ingredients, American ginseng contains saponins, polysaccharides, amino acids, trace elements, vitamins, can be supplemented with essential nutrients, and the two are used together in soup to consume, can be used as a weak body, the recovery period of the population after the disease, postpartum women as a tonic to eat.
2 Benefit from gas and blood
American ginseng is cool and bitter in nature, has the effect of benefiting gas, tranquilizing the mind, and lowering the fire, and the iron content of chicken is relatively high, and moderate consumption of American ginseng in chicken soup can replenish the iron element as well as other nutrients required by the body in order to achieve the benefit from gas, nourish the yin and clear the heat, and invigorate the spleen to open up the role of the stomach.
3 Improve immunity
American ginseng has a very good effect on the qi, which contains saponin can promote the synthesis of serum proteins, the protein in the chicken can effectively regulate the body's immune system, enhance the resistance of the mucous membranes of the upper respiratory tract, moderate consumption of American ginseng in chicken soup can play a role in improving immunity.
4 Strengthen bones
The protein content of chicken meat is higher than ordinary chicken, mineral content is also very rich, the human body to supplement these elements can effectively promote the synthesis of muscle cells, contains vitamin A, B vitamins, vitamin D and vitamin K to promote the development of the human body, coupled with American ginseng, so the consumption of ginseng boiled with chicken soup can help enhance the body, and the body can also help to strengthen the body, and the body can also help to strengthen the body, and the body can help to strengthen the body. Strengthen bones and muscles.