First, crucian carp tofu with milk soup
Ingredients: crucian carp (about 150g), tofu 50g, onion 5g, Jiang Mo 5g, coriander 10g, oil 1 spoon (10ml), salt 1 teaspoon (5g), vinegar/kloc-.
Practice:
1. The crucian carp is eviscerated and cleaned. If the crucian carp is large, it can be cut into 4cm long sections. Cut tofu into 1cm cubes, and cut coriander into small pieces.
2. Heat the oil in the pan on medium fire, fry the fish in the pan for 2 minutes, stir-fry the onion and Jiang Mo, then add 800ml of water, add vinegar after the water boils, and then turn to low fire for cooking 10 minute.
3. Put the diced tofu into the pot and cook for 10 minute. After the soup turns white, add salt. Put the soup into a large bowl and sprinkle with coriander segments.
Second, stewed crucian carp soup
Ingredients: crucian carp 300g, oil 1 5g, chopped green onion 5g, ginger 5g, salt 2g, pepper1g, and a little cooking wine.
Practice:
1. Scaled crucian carp, washed and drained.
2. After the pot is hot, first smear the bottom of the pot with ginger slices, so that it is not easy to stick to the bottom when frying fish. When the oil is 70% hot, put the fish in, fry until both sides are golden, sprinkle a proper amount of cooking wine (which can relieve the fishy smell and make the soup more fragrant), add clear water (not too much water) to boil, cook and stew with medium fire until the soup is thick white, and season with salt, pepper and chopped green onion.
Third, what do women eat?
Professor Chen Qinjian, a folklorist, said that confinement is indeed a tradition of Chinese mothers, which has a history of more than 2,000 years since the Western Han Dynasty. In traditional Chinese medicine in China, the point of view of month-end conditioning is also expounded: women's bodies are in a state of deficiency of both qi and blood due to exertion, bleeding and physical exhaustion during childbirth, and it takes about 6-8 weeks to fully recover. Whether the aftercare during this period is correct or not is related to future health. As long as we take good care of this period, supplement nutrition, take adequate rest, and adjust our body shape in an appropriate way, we can not only ensure that our body and mind will return to the pre-pregnancy state as soon as possible, but even become healthier than before.
In fact, after the process of pregnancy and childbirth, women all over the world have the same changes in various systems in their bodies. Therefore, they will face a recovery stage after delivery, for example, the well-known uterine recovery period is 6-8 weeks. If the parturient begins to swim when the uterus has not recovered, it is easy to cause bacterial infection or chronic pelvic inflammatory disease; Another example is that because of childbirth, the maternal body resistance decreases, metabolism accelerates, and it is easy to catch cold or cause joint pain after sweating.