Every100g of ribs contains 278 calories, accounting for about 12% of the total energy that an adult needs to consume in a day.
The calorie of a kilo of ribs is about 1390 calories, and a kilo of ribs can be cut into 10~20 pieces, so the energy contained in a small piece of ribs is between 69~ 139 calories. At the same time, 100 grams of ribs also contain about 20 grams of fat.
The ribs are basically lean meat, and occasionally some of them will have some fat meat or tendons on them, so although the calories of ribs are higher than those of vegetables, they are moderate in meat.
The best way to drink ribs is to make soup, so that the nutritional value is the highest and the calories are the lowest. You can add white radish, corn, yam, etc. to make soup with ribs, which is more nutritious.
Selection and storage of spareribs
When purchasing fresh spareribs, it is required that the color of the spareribs is bright and red. If the meat feels tight by hand, the surface is slightly dry or slightly moist and does not stick to the hands, the gravure printing after pressing can be quickly restored, and it is better to smell without fishy smell.
If fresh spareribs need to be preserved for a long time, chop them into pieces with appropriate size, blanch them in a boiling water pot, take them out and cool them with cold water, control the net moisture, add a little Shaoxing wine, mix them evenly, wrap them in fresh-keeping bags, and put them in a refrigerator for freezing preservation, which can generally keep fresh 1 month.
Baidu encyclopedia-ribs (ribs left by pigs, cows, sheep and other animals after removing meat)