Persimmon tastes sweet and cold, and is rich in pectin, organic acids, vitamin C, carotene and iodine. Tomatoes are sweet and sour, slightly cold, and rich in carotene, vitamin C, B vitamins, dietary fiber, potassium, ammonium sulfate and other ingredients. The two do not conflict in taste and ingredients, and can be eaten together. However, we should pay attention to quantity. Eating too many persimmons and tomatoes can easily cause gastrointestinal discomfort.

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Rumor: eating persimmons and tomatoes will cause poisoning.

Many people will have stomach pain, diarrhea, acid regurgitation and other symptoms similar to poisoning after eating persimmons and tomatoes at the same time, but this is actually not because some components in persimmons and tomatoes react with each other, but because they eat too many persimmons and tomatoes. First of all, persimmons and tomatoes are cold and cool. If you eat too much at a time, it will easily cause excessive cold in the body, stimulate the stomach and cause diarrhea and other discomfort symptoms, especially for people with bad stomach.

In addition, persimmon contains more tannic acid, which will form lumps of different sizes under the action of gastric acid. If these masses can't reach the small intestine through pylorus, they will stay in the stomach and form gastric persimmon stones. At first, the persimmon stone with a small belly looks like almonds, and it will accumulate more and more.

In addition, tannic acid in persimmon can form compounds that the human body can't absorb with minerals such as calcium, zinc, magnesium and iron in food, so these nutrients can't be utilized, so eating more persimmons can easily lead to the lack of these minerals.

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What are the benefits of eating persimmons and tomatoes in moderation?

1, supplement nutrition

Persimmon is rich in cellulose, calcium, vitamin C, carotene, sugar, protein and trace elements such as iron and iodine. Tomatoes are also rich in carotene, vitamin C, B vitamins, dietary fiber, potassium, ammonium sulfate and other ingredients. Eating these two ingredients at the same time can supplement related nutrition and be beneficial to health.

2, moistening the intestines and relaxing the bowels

Persimmon is rich in pectin and is a kind of water-soluble dietary fiber. It has a good laxative effect, and has a good effect on correcting constipation and maintaining the normal growth of intestinal flora. Tomatoes are also fruits and vegetables rich in water, organic acids and dietary fiber. Eating together can not only promote gastrointestinal digestion, but also help to relax bowels and prevent constipation.

3. Beautiful and beautiful

Persimmons are rich in vitamin C. If a person eats/kloc-0 persimmon a day, the intake of vitamin C can basically meet half of the daily demand, while tomatoes are also rich in vitamin C. Vitamin C is a natural antioxidant, which can delay aging and protect skin and beauty.

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How to eat persimmons and tomatoes well

1, consumption: 1 Persimmons and tomatoes are more suitable.

2, eating time: eat 2 hours after meals.

3. How to eat: You can eat it directly raw, or you can add other ingredients, cut it and eat it with salad dressing.

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What should I pay attention to when eating persimmons and tomatoes?

1, without sugar

Persimmons and tomatoes have high sugar content and taste sweet. However, if other sugar is added, it will not only affect the taste, but also lead to excessive sugar intake, causing physical discomfort, especially for diabetic patients.