Soybean is a fresh legume vegetable, which in addition to the nutritional value of soybeans, a variety of vitamins, minerals, etc. The content is also very high.
Not only do adults eat a lot of benefits, its unique nutrition to meet the requirements of children's growth and development, and its taste is good, fun to eat, children generally also like.
Nutritional value of beans
Step 1 magnesium
Magnesium content in beans is 70 milligrams per 100 grams, which is also much higher than that of other fresh legumes (, 27 milligrams of beans, 43 milligrams of peas, 16 milligrams of kidney beans, 31 milligrams of cowpeas, 46 milligrams of long beans). Magnesium maintains bone growth and neuromuscular excitability.
Step 2 Vitamin C
The vitamin C content of hairy peas is 27 milligrams per 100 grams, which is the highest of any fresh legume vegetable.
Step 3 Dietary Fiber
Maosu beans are rich in dietary fiber, up to 4.0 grams per 100 grams, which not only improves constipation, but also facilitates the lowering of blood pressure and cholesterol.
Step 4 Soy Isoflavones
Maos beans also contain trace amounts of bioactive substances flavonoids, especially soy isoflavones,
known as natural phytoestrogens, which have an estrogenic effect in the human body and are very important for the maintenance of women's health and the improvement of menopausal discomforts.
Step 5 lecithin
Lecithin in soybeans is one of the indispensable nutrients for brain development, which can improve the brain's memory and intelligence level;
Step 6 fat
Fat content in soybeans is higher than that of other kinds of vegetables, but most of them are mainly unsaturated fatty acids,
such as linoleic acid and linolenic acid that are essential to the human body. They can improve fat metabolism and reduce triglyceride and cholesterol levels in the human body;
Step 7 Potassium
The potassium content in the beans is very high, and eating them in the summer can help to compensate for the loss of potassium due to excessive sweating, and thus alleviate the fatigue and loss of appetite due to the loss of potassium;
Step 8 Iron
Maosu beans are not only high in iron, but also easy to absorb, and are a good choice for children, children, and adults to eat. It is also easily absorbed, making it a very good food source for children, the elderly, and women to supplement iron and prevent anemia.
Maotou, also known as vegetable soybeans, when it matures, it is the soybean we are very familiar with.
As the "childhood" of the soybean, it is fresh and tender, and indeed easy to give people a sense of nutritional health and low-calorie.
However, the calorie content of soybeans is not low. 100 grams of edible soybeans have a total calorie content of 131 kilocalories, while 100 grams of steamed rice has a calorie content of 116 kilocalories.
At the same time, 100 grams of beans also contain 13.1 grams of protein, 10.5 grams of carbohydrates, 5 grams of fat.