Rutabagas should have eaten it, and oranges are more similar, so the question is, rutabagas can also be juiced? The first thing that you should do is to make sure that you have the right amount of money to pay for the work you do. Here we come to introduce it!

Rutabagas can be juiced

Rutabagas and apples, Sydney, together with the juice is quite good.

Rutabaga cool, sweet and sour taste; into the spleen, stomach, bladder meridian, per 100 ml of juice containing 11-13 grams of sugar, acid 0.5-1.0 grams of vitamin C25-35 mg, the quality of the special good. There is a thirst, and stomach diuretic effect; apple apple of mild taste, rich in carbohydrates, vitamins and trace elements, sugar, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and also contains malic acid, tartaric acid, carotene, is one of all fruits and vegetables in the nutritional value of one of the closest to perfection. Combined with rutabaga and pear, it can reduce the coldness of citrus and pear, and strengthen the moistening of lungs and stomach.

Rutabaga and apples, pears and juice together not only taste, nutrition is more comprehensive, and because the rutabaga contains a lot of vitamin C antioxidant effect, can solve the problem of apples and pears and air contact will be rapidly oxidized and blackened, into the rutabaga juice juice is a very beautiful light yellow.

Juice Practice:

1, apples, Sydney washed, peeled and cut into small pieces.

2, rutabaga peeled, peeled into a petal a petal, pay attention to rutabaga to remove the core, rutabaga core is bitter, will be the whole juice taste bitter.

3, into the juicer juice.

The nutritional value of rutabaga

1, rutabaga is rich in vitamin C and citric acid, the former has a cosmetic effect, the latter has the effect of eliminating fatigue

2, rutabaga inside the thin rind contains dietary fiber and pectin, can promote laxative, and can reduce cholesterol;

3, orange peel glycosides can strengthen the toughness of the capillaries, lower blood pressure

Autumn dry, rutabaga rutabaga has a qi stomach, dampness, phlegm, under the gas to stop gas, knot pain, promote appetite, sober and anti-malaria and other effects, many benefits

1, rutabaga avoid eating

rutabaga fruit can not be eaten more, it is gentle to eat easy to get hot, especially the Those who are weak and Yang Sheng body of the crowd, more to eat less or not eat rutabaga, or there will be mouth and tongue sores and sore throat and constipation and many other adverse symptoms, on the health of the body is not good.

2, high blood sugar avoid eating rutabagas

Rutabagas this fruit contains a lot of sugar, people eat after the blood index will rise quickly, so those with high blood sugar and diabetes in the crowd to try to eat less or not eat rutabagas, otherwise it will make the symptoms worsened, triggering a variety of diabetic complications.

3, rutabaga can not be eaten with milk

Usually eat rutabaga fruit, but also pay attention to it and milk to eat together, because rutabaga in the fruit acid encountered in milk after the proteins will let the protein coagulation, not easy to digest, which also aggravates the burden on the people's stomach and intestines, will let people appear! The fact is that the fruit acids in rutabagas are not easy to digest when they meet the proteins in the milk, which will increase the burden on people's stomachs and make them suffer from bloating and abdominal pain.