It is rainy and humid in the south in spring, so we should pay attention to dehumidification in the south in spring. So how to eliminate dampness and detoxify? In fact, some foods are good choices, which can have a good detoxification and dehumidification effect. Do you know how many kinds there are? The following introduction can make you know more about some foods that remove moisture in spring. Let's have a look.

Burdock: Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time. Burdock can promote circulation and soften feces, which has a certain effect on dehumidification in spring.

Asparagus: Asparagus contains a variety of nutrients, among which aspartic acid and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in vitamin A. When cooking, the tip can be slightly exposed to water, which can preserve the most nutrients.

Oats: Oats can moisten the intestines to relieve constipation, promote the increase of fecal volume and moisture, cooperate with fibers to promote gastrointestinal peristalsis, and play a role in relieving constipation and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation! Oats are rich in cellulose, which can moisten the intestines and relieve constipation, which is good for promoting intestinal peristalsis and improving human immunity and resistance.

Some foods for eliminating dampness in spring are introduced. From the above, we can easily see that some foods that detoxify and remove dampness in spring are good choices, which can play a very good health care role and effect, and can also moisten the intestines. You can try.