Because cauliflower contains a substance called flavonoids, it can not only prevent infection, but also has the functions of anti-inflammatory and sterilization, and at the same time, it can clean blood vessels, prevent cholesterol in blood from being oxidized, maintain vascular permeability, and reduce the risk of heart disease and stroke.

Enhance immunity

The content of vitamin C in cauliflower is extremely high, which is beneficial to human growth and development, improving human immunity, strengthening liver detoxification ability, increasing disease resistance, and preventing and treating cancers such as gastric cancer and breast cancer.

Relieve cough

It's normal to catch a cold and cough when the weather is dry in winter. Many people know that cauliflower is delicious, but they may not know that cauliflower can also relieve cough. Cauliflower can relieve cough because it has the effects of clearing away heat and toxic materials, moistening the lungs and relieving cough. It is simply the first choice for winter cuisine. Europeans also use cauliflower juice to make cough and asthma medicines. If we accidentally catch a cold and cough, we can mash the cauliflower juice, then boil it and add some honey. Every time we drink about 80 ml, adults and children can take it, and the effect is very good.

cancer anticancer

Cauliflower contains more vitamin C, which is effective in preventing and treating gastric cancer and breast cancer. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous lesion cells and inhibit the growth of cancer.

Prevention of breast cancer

According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, research shows that an enzyme extracted from cauliflower can prevent cancer, and this substance is called radish seed element, which can improve the activity of carcinogen detoxification enzyme.

In addition, the cauliflower also contains dithiophenolthione, which can reduce the enzymes that form melanin and prevent the formation of pigmentation spots on the skin. It can be smooth and appetizing when eaten frequently, and has a good whitening effect on the skin.

Maintenance of gastrointestinal tract

Like many vegetables, cauliflower contains a lot of cellulose. If you usually eat more cauliflower, it can promote intestinal peristalsis, keep the gastrointestinal tract unobstructed, and expel toxins, which can not only prevent constipation, but also prevent beauty beauty and stay away from colon cancer. In addition, the nutrients in cauliflower can maintain the balance of intestinal flora and protect the gastrointestinal system.