6》American ginseng stewed with double pigeons

Ingredients:

8 grams of American ginseng, 1 medium squab, 100 grams of lean meat, 10 grams of round meat There are also two slices of red dates, wolfberry, Codonopsis root, astragalus root, longan, fig and ginger. .

Method:

1. Buy American ginseng at a traditional Chinese medicine store and ask the clerk to cut it into small pieces.

2. The squab is well processed and the lean meat is the original.

3. Boil a pot of water, put in the squab and lean meat, take it out once it boils, put it down in a larger stew pot, add the meatballs and other ingredients, pour half of the pot of boiling water, and cover the original pot. Stew in boiling water for more than 3 hours. There are also ways to steam squab with American ginseng: 600 grams of young pigeon (fat and lean) 500 grams of ginger 5 grams of cooking wine 20 grams of salt 5 grams of pepper 1 gram of sesame oil 10 grams of each appropriate amount 1. Slaughter the squab and put it in a pot at 80℃ Soak in warm water to remove hair, then disembowel and remove internal organs, clean, blanch briefly in boiling water, remove and set aside; 2. Cut American ginseng into small slices; 3. Slice ginger; 4. Wash pig fat and lean meat, and pound into paste with the back of a knife. ; 5. Take a large bowl, add squab (young pigeon), American ginseng (American ginseng) slices, minced pork, ginger slices, refined salt, clear soup, then add cooking wine and sesame oil; 6. Put it in the cage and cover the pot with a lid. Steam for 1 hour; 7. Take out the squab meat when it is soft and translucent; 8. Add pepper to taste when eating. Tips: Pork (fat and lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia; it can nourish the kidneys, nourish the blood, and nourish the body. It has the effect of moisturizing yin and dryness; however, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat more.

Pork (fat and lean): Pork should not be eaten with ebony plums, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, lamb liver, coriander, soft-shell turtle, water chestnut, buckwheat, quail meat, and beef. . It is not advisable to drink a lot of tea after eating pork.

American ginseng: This product is incompatible with hellebore.