1, one week before menstruation
In the week before the start of menstruation, you can be calmed by some aerobic exercises. Nowadays, many women, who have menstrual syndrome, may be mentally irritable and anxious, fidgety and so on, before their period comes. So doing some aerobic exercises before your period can help you calm your mind. Aerobic exercises include swimming, jogging as well as dancing. Before your period starts, you can choose to go to a swimming pool. Swimming is entertaining and by swimming you can make your mood happy.
Also, you can choose to practice yoga during this period. Yoga is a good way to relax and stabilize your mood. Doing the exercise for about thirty minutes a day will circulate the blood in your body and reduce the possibility of menstrual cramps. What you need to pay attention to is that before your period, you can't suppress yourself too much, you need to let your body get relaxed and adjust your mood!
2, menstruation
Menstruation usually lasts for about a week, this time a lot of women, will be suffering, uncomfortable, very weak, concentration is reduced, but also easy to fatigue, poor physical condition, there will be back pain, dysmenorrhea and dizziness and other problems. Therefore, avoid doing strenuous exercise to lose weight during this period, of course, dieting to lose weight is also not advocated. So how to use this time to slim down and shape up? In the beginning of menstruation one or two days, is the best time to thin body shaping, in this time want to thin friends, you can do some simple, not too much exercise, such as walking after meals, do the next gymnastics.
The time of exercise should not last long, three hours to five hours per week is enough. In terms of diet, it is especially important to pay attention. Menstruation of the female body is weak, so the diet should be more intake of iron-rich foods, pig liver, pig blood, grapes, etc. are good choices, the amount of intake should be controlled to a certain range, do not overeat. At the same time and pay attention to avoid cold and cold food intake, it is recommended to light food.
3, after the end of menstruation
A week after menstruation is also a good period of weight loss, in this stage, we can according to their own ability to strengthen the amount of exercise. If you like outdoor sports, you can choose tennis, volleyball and so on. If you feel that the amount of exercise is large and very strenuous, you can properly give up all kinds of sports and choose some simple weight training. If you like indoor sports friends, you can choose the district gym to exercise. Such as treadmills, dance machines and so on. During this period, your athletic ability and receptivity are good, so you need to seize these seven days to strengthen their own exercise. Whether it is indoor or outdoor exercise, for weight loss and slimming is very helpful, we only need to adhere to the daily or every other day exercise, can be subject to good results Oh.
Two, menstrual weight loss need to pay attention to
First, to avoid edema.
Before and after menstruation, fat and water easily accumulate in the body, so our face and lower limbs, there will be swelling. At the same time, due to hormonal imbalance, intestinal peristalsis is weakened, so it is very difficult to slim down through dieting. But in the diet should be as light as possible, avoiding heavy salty food. For example, hot pot, chili peppers, bacon, etc., should be avoided.
Second, drink more boiled water.
Many people believe that menstruation should drink less water, lest it lead to body edema. Many female friends, lest this happen, as soon as the time of menstruation, they reduce the amount of water to drink, resulting in insufficient water intake of the body, marketing metabolic skills. Water can not be eliminated from the body, but aggravated the body's edema symptoms. Therefore, it is recommended that you drink more boiled water during menstruation to maintain normal physiological metabolism. In addition, you should drink less tea during menstruation. Because of the tannic acid content in tea, it will affect the stomach peristalsis, so long time, on the contrary, it will make the weight more and more weight loss.
Third, pounding the back.
During the menstrual period, many friends will feel back pain, very difficult. Beauty experts suggest that you may want to use your hands to pound your waist and back more often, because this can not only relieve the feeling of body aches and pains. And also can accelerate the circulation of blood in the body, improve the body's metabolic function, so as to achieve the effect of weight loss and slimming. Therefore, during menstruation more pounding down the waist and back, is very useful oh.