1 pig's feet eat more will get fat

pig's feet eat more will get fat.

Every 100 grams of pig's feet of calories for 260 calories, for the same amount of rice calories twice as much, pig's feet are rich in collagen, but the fat and cholesterol content is also quite a lot, so pig's feet should not be eaten often, should not be eaten too much at a time. At the same time, pig's feet high calorie, so do not eat pig's feet in the evening, because the evening people's activity is reduced, less consumption, excess heat is easily converted into fat, so pig's feet in the morning or at noon to eat the best.

2 What are the benefits of eating pig's feet 1, lactation

Pig's feet have the effect of lactation, used for post-partum gas and blood deficiency, lack of milk, the practice is a pair of pig's feet, less than 3 grams of grass, add 1500 milliliters of water, cooked, slightly cooled soup and eat hooves, drink 1 time a day, even served 3 to 5 days to see the effect of serving 2 grams of placenta powder each time the effect is even better.

2, beauty

pig's feet are rich in collagen proteins and elastin, with the improvement of human skin tissue cell water storage function, so that the skin is not easy to wrinkle, elastin can make the skin to maintain elasticity, eating can reduce skin wrinkles, slow down the aging of skin cells, so that the skin glossy, supple, delicate.

3, tonic blood

pig's trotters have the effect of tonic blood, with the spleen and qi Chinese medicine or food can be used for anemia, thrombocytopenia and leukopenia and other diseases manifested by the lack of blood and qi evidence. Practice is to use pig's feet 1 pair, 50 grams of peanuts, 10 jujubes, three with stewed and cooked after eating, have to replenish the power of blood.

4, nourish the spirit and sleep

Pig's feet are rich in collagen, collagen in the body can be digested and decomposed into a large number of glycine, and glycine in the brain cells is a central nervous system inhibitory transmitter, with the role of reducing central nervous system over-excitement, can improve the state of anxiety and neurasthenia, insomnia and other disorders.

3 pig's feet how to eat delicious 1, braised pig's feet

Ingredients: 750 grams of pig's feet, salt, green onion 13 grams each, 8 grams of ginger, sesame oil, 25 grams of cooking wine, 5 peppercorns, 50 grams of rock sugar, 1300 grams of soup.

Practice:

1, the pig's hooves scraped and cleaned, chopped off the claw tip split in half, boiled through the water into the cool water. Ginger, green onion pat broken to be used.

2, with a frying spoon will be a little sesame oil hot, into the rock candy fried into purple color when put soup adjusted to light red degree.

3, add pig's feet, cooking wine, green onions, ginger, salt, pepper, soup boiling remove the foam, with a large fire until the pig's feet color, move to a small fire stew, collect the juice into.

2, marinated pig's feet

Ingredients: 450 grams of pig's feet, 38 grams of peanuts, 1 package of spices, a little parsley. MSG 1/6 teaspoon, 19 grams of rock sugar, 1 tbsp soy sauce, Haisan sauce 1/4 teaspoon.

Directions:

1. Cut pig's trotters into cubes and remove by blanching with water.

2. Cook the pig's trotters, ingredients, peanuts and spices together on high heat for 15 minutes.

3, cooked marinated pig's trotters into a large bowl, on top of the parsley garnish.