Frozen tofu pork ribs kelp knots scallions ginger Seasoning: Salt

Method:

1. Frozen tofu thawed and cut into 3cm square Large pieces. The onion is tied in knots. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. The first thing you need to do is to get rid of all the stuff you've got. The kelp knots are cleaned and ready for use.

2. Spare ribs into the cooking pot, add enough cold water, cook over high heat until boiling, continue to cook for 2 minutes and then fish out the spare ribs and wash, pot of water discarded.

3. Boil the water in the casserole over high heat, then put the scallions and ginger, and the ribs, and then boil again after adding a lid to simmer for an hour.

4. Then the pot into the kelp knot, continue to cover the small fire simmer for forty minutes, add salt and then put frozen tofu, cook for twenty minutes can be out of the pot.

Frozen tofu rib soup is good for digestion and has obvious weight loss effects. Tofu is a very nutritious ingredient, and tofu after freezing, can produce an acidic substance, this acidic substance can destroy the body fat, such as can often eat frozen tofu, is conducive to the excretion of fat, so that the body of the accumulation of fat continues to reduce, to achieve the purpose of weight loss. This dish can supplement the protein in the tofu, and there are big bones inside the calcium and amino acid minerals, can supplement the energy at the same time and can enhance immunity and physical fitness, for the protection of health has a very important significance.

On the practice of frozen tofu rib soup, we have learned it, the method is simple, and very easy to operate, often eat such food to maintain good health, tofu and big bones are rich in nutrients, both together with the consumption of more can have a good use of the value of the human body to enhance the immune system and resistance.