1, wormwood foot soak can improve lung function, for people suffering from chronic bronchitis and easy to cough up white phlegm. At the same time, drink more warm water, eat less cold food, pay attention to rest. Because mugwort is a warm, bitter and non-toxic medicine, it has the effect of returning yang, regulating qi and blood, and expelling dampness and cold.

2, foot soak with mugwort can effectively get rid of deficiency fire, cold fire, can relieve mouth ulcers, sore throat, periodontitis and other head and face recurring symptoms related to deficiency fire, cold fire.

3, with wormwood foot soak with cold and dampness, every day with hot water soaking feet has to promote blood circulation to drive away the effect of dampness and cold in the body, wormwood can pass the twelve meridians, unimpeded qi and blood. At the same time stop eating cold food, drink a cup of ginger and jujube water both to the cold and not diarrhea.

Soak feet pay attention to the following issues

1, the time can not be too long, it is best to control in 15 - 20 minutes. Too long, the feet of the local blood circulation for a long time too fast, the body's blood will also flow more to the lower limbs, will cause cardiovascular overload. And the winter climate is already dry, the skin in the hot water soaking time is too long, but also lead to too dry skin, prone to itchy skin, so no matter what age group of people soak their feet, after the end of the best use of certain moisturizing products, so that the skin to maintain a certain amount of moisture.

2, the water temperature can not be too high. Many people feel that as long as their tolerance, the water temperature is naturally the higher the better, in fact, it is not. Soak your feet in the best water temperature below 50 ℃, the requirements of hot and not hot, feel the water temperature do not use your hands to measure, the best is to use your feet to feel. If the water temperature is too high, the feet of the blood vessels are prone to overexpansion, the body's blood flow to the lower extremities, but easy to cause the heart, brain, kidneys and other vital organs of the blood supply is insufficient, is not good for the body.

3, half an hour after the meal should not soak feet, it will affect the supply of blood to the stomach, long-term will make people malnutrition.

4, foot bath can not sleep immediately after. Rub the soles of your feet while they are hot, wear socks in time to keep warm, and then go to sleep after the heat of the whole body slowly decreases.

5, foot bath is best to use a deeper, bottom area of the wooden bucket or enamel basin, can let the feet comfortably flat into, and the best let the water has been soaked to the calf. Water temperature at about 40 degrees Celsius is more appropriate, to add hot water at any time to maintain this temperature evenly.

The above content refers to the China News Network - Ai Ye foot soak to lower the fire and drive away the cold; People's Daily Online - Ai Ye foot soak to cure a hundred diseases Chinese medicine practitioners teach you how to soak your feet to ensure longevity; Baidu Wikipedia - foot soak