1 watermelon

Watermelon juice contains sucrose, vitamins C, B and r- carotene, which has the effects of clearing away heat and relieving summer heat, relieving vexation and quenching thirst. Vitamin A is the most abundant in watermelon, about 590 international units per 100 grams, which is higher than some other fruits. Therefore, the baby can eat watermelon juice, from which he can take natural vitamin A to enhance his immunity, but he should not eat more.

2. Kiwifruit

The content of vitamin C, magnesium and trace elements in kiwifruit is the highest, so you can add it to your baby in moderation, but you must start with a small amount when adding kiwifruit, and pay attention to whether there is allergic reaction. Some babies will have symptoms of abdominal distension, abdominal pain and diarrhea.

3. Pitaya

Rich in nutrition, unique in function and excellent in human health. It contains plant albumin and anthocyanin, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous and colloidal substance, which has detoxification effect on heavy metal poisoning.

4. Bananas

Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and keep a peaceful and happy mood. This is mainly because it can increase the content of 5-hydroxytryptamine in the brain. Studies have found that the content of 5-hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.

5. Papaya

Papaya pulp is smooth and sweet, and it also has antibacterial and anti-inflammatory, relaxing tendons and activating collaterals, softening blood vessels, resisting aging and caring skin, expelling wind and relieving pain and swelling. As the saying goes: "Apricot is beneficial, pear is beneficial, and papaya is beneficial." Its function of enhancing immune function is obvious. But give the baby a little first, and then slowly increase the weight if it is not allergic.

Extended data:

Vegetables that enhance immunity:

1 carrot

The taste is sweet and flat, and the food supplements the spleen and strengthens the stomach. Stewed carrots are the best, while fried carrots are the best. Stewed food can keep carotene above 93%, fried food can also keep carotene above 80%, while raw food and cold salad can only be absorbed by human body. Wonderful recommendation: 6 best fruits to enhance immunity

2. Cauliflower

Cauliflower is rich in vitamins, and every 200g of fresh cauliflower can provide more than 75% of vitamin A needed by adults for one day. The content of vitamin C is more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus. Traditional Chinese medicine has always said that "white color enters the lungs". Autumn is the season with frequent respiratory infections, and white cauliflower is undoubtedly a timely health-care vegetable.

3. Bitter gourd

Bitter gourd can promote human immune system to resist cancer cells, and can enhance human immune function if eaten regularly. Sweating more in summer, lack of appetite, loss of appetite, and bitter taste of bitter gourd can stimulate taste, increase appetite, help digestion, thus playing the role of appetizing and digestion, which is naturally beneficial to the rehabilitation of patients.

4. Mushrooms

Mushrooms are rich in protein and vitamins, and the calories are not high, so they are very suitable for babies to eat. Mushrooms can provide a variety of vitamins needed by the baby's body, which is very good for children's growth and development. Mushrooms contain wheat sterol which is lacking in common vegetables. Wheat sterol can be converted into vitamin D, which can promote the absorption of calcium in the baby.

References:

Eating 5 kinds of fruits in summer can help you enhance your immunity-People's Daily Online