The demand for eggs varies among different groups of people.
1, for most people, you can eat 2 eggs a day;
2. For people who want to exercise and strengthen their muscles, they should eat more eggs. The protein content in the eggs is very high, which can achieve a good muscle gain effect for people who exercise muscles. When you gain muscle, you can also eat some protein powder, which can get twice the result with half the effort, because the main nutritional value of protein powder is protein, and the nutritional substance that people who gain muscle need most is protein.
3. For some people with gastrointestinal problems, it is enough to eat only one egg a day, because eating too much may affect their stomach and increase the burden on the stomach. This egg can be eaten as breakfast in the morning, because at this time, it can supplement the protein needed by the body, and it will not affect the stomach.
4. For people who want to lose weight, they only need to eat one egg. Egg yolk is relatively high in calories. Eating only one egg a day can supplement protein well, and they don't need to eat too much, otherwise the effect of losing weight will be affected. The nutritional value of egg white is not high, but the calories are relatively low, while the calories of egg yolk are high, but the nutritional value is also high, so people who lose weight can only eat one egg a day, which can also balance calories and nutrition.
After eating eggs, you should also exercise properly. The best way for people to lose weight is to consume less calories than they consume, so that you can lose weight. Some people may think that they can lose weight as long as they eat less, but if they eat less without exercise, the effect of losing weight may not be very good, and if they eat too much in the future, it will easily lead to a rebound.