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Summer breakfast
How to cook breakfast?/kloc-It can be served in 0/5 minutes, and it is healthy. I make this for breakfast in summer. I have cold drinks, bread and miscellaneous grains, and my friends are greedy. Just after I was busy, the environmental sanitation was done well. I just received my father's mobile phone, asked the children and told them about the situation at home. Three meals and four seasons, with family waiting, family greetings are the simplest and the greatest happiness. Or cooking a simple and nutritious breakfast for your family is also a happy day.

The first step is mother-child breakfast: pink eye protection, refreshing pitaya milkshake, soft bread, sweet potato, eggs, fresh fruit, miscellaneous grains and milk. The behavior is simple. Let's have a look.

Step 2: Sweet potato: Sweet potato tastes sweet and contains nutrients such as wheat flour, sugar and dietary fiber. Have a strong sense of fullness, miscellaneous grains can also eliminate toxins in the body and promote digestion. It is one of the miscellaneous grains that are often eaten for breakfast.

Step 3 Eggs: An egg a day can give us high-quality protein, and boiled eggs are easy to steam with sweet potatoes. Sweet potatoes and eggs are steamed at the same time, using Timi hot pot. Timi Hotpot can lift the food in the pot by pressing the adjustment button, or add food when eating mala Tang Tang Can, so as to avoid the overflow of juice, and also prevent the food from being cooked in the pot for too long and endangering the taste. When cooking breakfast, it is cooked, with great firepower and fast cooking of ingredients;

Step 4, the sweet potato is relatively large, which can be cut into two pieces, put in a steaming pan, add eggs, and steam for about 15 minutes; While cooking eggs and sweet potatoes, you can prepare other ingredients in advance. Rock grilled cheese: toast and cheese, baking and service, you can buy or make it yourself. Eating a piece of this bread for breakfast is full of energy.

Step 5 Sandwich: With the sandwich machine, you can make a delicious breakfast yourself, or you can add eggs, fresh fruit or applesauce without baking it. Pitaya milkshake: Milk and red pitaya can be made by mini-wall-breaker or juice cup. Add red pitaya and milk to the broken rice health machine and press the juice button.

The temperature is hot, if drinking pure milk is too simple, or children don't want to drink milk, you can try to make a fruit milkshake, and the color also adds more nutrition.

The breakfast of mother and son is not sloppy at all. Bread, eggs and fruit milkshakes Sweet potatoes are thick and fine, simple and nutritious. It's easy to do. If the children grow taller, their mothers will eat to satisfy their hunger. Do you want to eat in summer? Do you like this breakfast? Friends, let's try.