Although the skin color depends mainly on heredity, paying attention to the diet during pregnancy can also help the baby grow up healthily, at least for the skin color and skin quality of the baby in the future.
Today, Mama Dingdang will share with you four kinds of health soup during pregnancy, hoping to give birth to a pregnant mother with a white and tender baby. Remember to make it and drink it often during pregnancy!
First, carrot and apple milk
Carrots contain beta carotene, which can resist oxidation and whiten skin, remove excess keratin from skin, and have calming and soothing effects on greasy acne skin. Egg yolk and honey have moisturizing and moisturizing effects. When the mother is white, the baby is white.
Ingredients: 80g of carrot, 0g of apple100g, cooked egg yolk 1/2, and milk.
Practice: Peel the apples, remove the cores, wash the carrots, and put them into an electric food grinder together with the rest of the raw materials, and beat them evenly.
Second, apple honey water
Apples contain a lot of water and various moisturizing factors, which can moisturize and rejuvenate the skin. Eat apples often, among which vitamin C can inhibit pigmentation in the skin, help eliminate freckles and dark spots on the skin, and keep the skin tender and ruddy. The combination of apples and honey can also play a role in relaxing bowels, helping to expel body toxins and promote metabolism, so that the baby's skin is naturally whiter and tender.
Ingredients: 5 apples, appropriate amount of honey.
Practice: Peel five apples, cut them into small pieces, add water 1 L, boil for 5 minutes, naturally cool to about 40℃, add appropriate amount of honey and stir well, and drink a small amount several times a day.
Third, milk oatmeal
Milk is rich in a variety of essential amino acids, which have a good effect on the composition, moisturizing and whitening of the skin. At the same time, whitening can also supplement calcium and make the body strong. Oats contain a lot of β-glucan, which can help skin moisturize and resist aging, and make skin tender. Oats are rich in dietary fiber, which can clean up intestinal garbage. If pregnant mothers eat more, they can control blood sugar and prevent constipation.
Ingredients: 50g oatmeal, 0/5g milk/kloc-,50g sugar, and a little refined salt.
Practice: soak cereal in clear water for more than half an hour; Cook with slow fire for 15-20 minutes, then add milk and salt to continue cooking for about 15 minutes, and then add white sugar and stir.
Four, tremella sweet egg soup
Tremella is rich in natural plant gum, nourishing and whitening the skin at the same time. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Of course, the baby also absorbs the magical effect of Tremella.
Raw materials: 200g of pigeon eggs, 25g of dried tremella, and 0/5g of rock sugar/kloc.
Practice:
1, put the soup pot on the fire, add clean water to boil, then knock the pigeon eggs into the bowl one by one, pour them into the boiling water pot and cook them into poached eggs;
2. Soak the tremella in cold water until it swells and becomes soft, wash off the sediment, rinse it with clear water, take it out, and control the water to dry;
3. Put another soup pot on the fire, pour 500 grams of water, add rock sugar to cook, cook the tremella for 2 minutes, and skim off the floating foam;
4. Add the cooked pigeon eggs and serve them in a pan.