"Sweet potatoes are rich in starch, dietary fiber, carotene, a variety of vitamins and trace elements, etc., with high nutritional value, and are known by nutritionists as the most nutritionally balanced health food. These substances can maintain the elasticity of blood vessels, and are very effective in combating habitual constipation in old age. Because sweet potato is sweet, people mostly think that eating sweet potato will make people fat, in fact, on the contrary, eating sweet potato not only will not be fat, on the contrary, can lose weight, bodybuilding, prevent sub-health, laxative detoxification.

Ordinary small melon with glutinous rice flour, condensed milk, coconut and raisins to join, immediately transformed into a delicate little dessert, eating mouth is even more soft and sweet, simple and easy to do, love the delicious sweet potato ball."

Ingredients

Main ingredient

Sweet potato

Glutinous rice flour

Condensed milk

Coconut

Rum raisins

Kiwi 1

Sweet flavor

Other process

Ten minutes time consumption

Easy Difficulty

Creamy Sweet Potato Balls Step by Step

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1

1, sweet potato cut into cubes, take a large bowl and set aside;

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2

2, dinged with the microwave oven until soft and cooked, take out the pressed into mashed potato;

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3

3, into the appropriate amount of glutinous rice flour, the amount of roughly the same as half of the mashed potatoes, kneaded together into a dough;

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4

4, kneaded into a dough, respectively, rolled into a diameter of 3 centimeters of the ball, put the microwave oven dinged on three minutes until cooked;

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5

5, prepare the other seasonings, raisins soaked in rum in advance (not soaked can of course);

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6

6, kiwi slices lining the bottom, put on the just dinged cooked sweet potato balls, and then drizzle with condensed milk sprinkled with coconut, and finally put the rum raisins can be.

Tips

1, steps in the microwave heating step can also be replaced with a steamer, but I think the microwave version is more convenient and quick, the steamer version of the more moisture more difficult to shape but the texture will be more moist a bit;

2, depending on their own preferences in the middle of the can also be clamped a variety of fillings;

3, raisins soaked with rum will have a more

3. The raisins will be more flavorful when soaked in rum.

The use of kitchenware: microwave

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