Taboo 1: Bird's nest belongs to water, which can be matched with various foods, and there is no food that has adverse reactions with bird's nest. However, the bird's nest diet pays attention to "clear with clear, soft with soft." Generally, eat less spicy and greasy food during eating bird's nest. In order to make human body digest and absorb bird's nest effectively, because bird's nest contains more protein, so when eating bird's nest, you can drink some lemonade or eat some fruit to help digestion and absorption.

Taboo 2: Don't smoke or smoke less when eating bird's nest, and avoid second-hand smoke.

Taboo 3: When you have a cold and a fever, your body's ability to absorb nutrients from bird's nest is poor. Don't eat bird's nest at this time.

Taboo 4: When taking other drugs, whether Chinese or western medicine, you can eat bird's nest during the period, but you should avoid eating at the same time, usually one or two hours apart.

Taboo 5: Pay attention to eating less and more meals, and keep eating regularly. Dry bird's nest is 3-5 grams each time, and ready-to-eat bird's nest is about 20-30 grams each time. Eat it on an empty stomach, once a day or every other day, and it is best to sleep on an empty stomach at night.

Taboo 6: avoid drinking tea at the same time when eating bird's nest, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it every hour/kloc-0.

Taboo 7: Newborns under 6 months cannot eat bird's nest, because their digestive system is not fully developed, and eating bird's nest may lead to indigestion. It can be eaten after June, and the bird's nest porridge stewed for a little longer can increase physical fitness and appetite, and promote physical and intellectual growth and development.

Taboo 8: Bird's Nest can help prevent cancer and the rehabilitation of cancer patients after chemotherapy and radiotherapy, which can restore vitality, supplement nutrition and improve immunity. But for people with untreated or advanced cancer, like carrying faggots to put out a fire, it is not helpful, so it is not suitable for eating bird's nest or any other tonic. Eating bird's nest can enhance immunity and prevent cancer. After chemotherapy and radiotherapy, eating bird's nest can also help recover, restore vitality, supplement nutrition and improve immunity. Doctor Li Nan in Hong Kong said that bird's nest "is a food with natural body fluid, and contains a variety of amino acids, which can inhibit and counteract esophageal cancer, throat cancer, gastric cancer, liver cancer and rectal cancer".

Taboo 9: Friends who are allergic to protein foods, such as those who are allergic to eggs, can start from a small amount, once every time 1 g, once every two days, and then slowly increase the amount.

Taboo 10: For friends who are allergic to aspirin, it is recommended not to eat bird's nest.

Remind everyone, please keep in mind the above taboos, and be clear about whether your physique is suitable for eating bird's nest and how much to eat.