Kiwifruit is rich in vitamin C, with antioxidant function, has a positive effect on the elimination of human wrinkles and fine lines. In addition, kiwifruit is rich in vitamins and dietary fiber, but the amount of fat is low, which is effective in weight loss and beauty.

2, detoxification and intestinal

Kiwifruit is also very rich in dietary fiber, these dietary fiber not only has the effect of lowering cholesterol, promote heart health, but also has the digestive, detoxification, prevent constipation, effective removal and prevention of harmful metabolites accumulated in the body.

3, prevent depression

Scientists through research found that kiwifruit can effectively regulate intracellular hormones and neurotransmitters, can effectively help patients with depression to stabilize mood, calm down. In addition, the natural inositol contained in kiwifruit can help our brain activity, more promote this mood stabilizing effect is based on the guarantee.

4, the prevention of cardiovascular disease

Kiwifruit fiber, one-third is pectin, especially the skin and pulp contact part. Pectin can reduce the concentration of cholesterol in the blood and prevent cardiovascular disease.

5, the prevention of cancer

Kiwifruit contains a substance called anti-mutagenic glutathione, the substance is conducive to the inhibition of cancer-inducing gene mutation, liver cancer, lung cancer, skin cancer, prostate cancer and other kinds of cancerous cell lesions have a certain degree of inhibition.

6, relief of scurvy

Kiwifruit juice can be used as a drink to drink, on the relief of scurvy has positive therapeutic effects. A glass of kiwi juice every day can improve the skin color and texture well within a month. It contains vitamin C which helps in lowering the cholesterol levels in the blood, acts as a vasodilator and lowers the blood pressure.

7, strengthen the body

Kiwifruit is also nourishing and strong products, the nutrients can significantly improve the activity of the body, promote metabolism, coordination of body functions, blocking carcinogens, strengthen the body, delay aging.

Nutritional value of kiwifruit

1. Kiwifruit is rich in carbohydrates, vitamins and trace elements. In particular, the content of vitamin C, vitamin A folic acid is high. The content of vitamin C is about ten times that of apples. Known as the "king of vitamin C".

2. Kiwi skin is rich in pectin.

3. Kiwifruit is a low-fat, low-calorie fruit, rich in folic acid, dietary fiber, low sodium and high potassium.

4. Kiwifruit contains a variety of amino acids, such as glutamic acid and arginine, two amino acids can be used as a brain neurotransmitter, can promote the secretion of growth hormone.

5. The black granules in the pulp are rich in vitamin E.

6. Among the top 26 most consumed fruits in the world, kiwifruit is the most abundant and comprehensive. Kiwifruit fruit has the highest content of Vc, Mg and trace elements, kiwifruit is at the top of the list due to heavier bananas and citrus contain potassium.

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