Material: Porphyra (appropriate amount)

Seasoning: salt, monosodium glutamate, soy sauce, pepper, sesame oil (appropriate amount)

Exercise:

1, put dried laver in clear water for soaking.

2. Add a proper amount of water to the pot and pour the laver into the pot. First, high heat, then turn to low heat and cook slowly for 6 to 8 minutes. Add 2g salt, 2g monosodium glutamate, 2g pepper sesame oil and 3g soy sauce.

Porphyra soup supplements iodine and calcium. The iodine content of laver is very rich, almost 100 times that of grain and vegetables! In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, and their compatibility complements each other, which has a certain curative effect on iron deficiency anemia and osteoporosis.

References:

Laver soup _ Baidu Encyclopedia