Apricot mushrooms fried leeks are familiar food, in normal times many people are more love to eat, so eat up our health is meaningful, can help us play the role of supplemental nutrients, our health is helpful, can be very good health, apricot mushrooms fried leeks is a common food for us, then specifically how to eat such food, take a look together.
Apricot mushrooms fried leeks material
200g leeks, apricot mushrooms 200g, salt, soy sauce, cooking wine, starch, moderate amount of blending oil.
apricot mushrooms fried leeks practice
First we need to prepare the materials, and then it is ready to prepare the ingredients for a simple treatment: the preparation of leeks to remove the yellow leaves, clean, cut the length of the leeks suitable for the section, the apricot mushrooms washed and soaked, cut into strips of spare parts, will be the lean meat with water to wash, cut into thick and thin. The lean pork is washed with water, cut into thick and thin julienne strips, and marinated with soy sauce, cornstarch, cooking wine and ginger powder for about 20 minutes. Next, stir-fry: Prepare a wok, heat the wok and pour in the appropriate amount of blended oil. First, put the marinated lean pork into the pan and stir-fry until white, then put the apricot mushrooms into the pan and stir-fry for a little while, then put in the leeks and shredded pork and stir-fry well, according to their own tastes and then adjust the flavor can be.
Apricot mushrooms and leeks are familiar ingredients, but they are rarely eaten together. In fact, this is a good match. Here we look at it together, it is actually very meaningful to our health. First of all, we eat apricot mushrooms fried leeks can play a very good role in promoting digestion, this is mainly because the apricot mushrooms contain certain nutrients can help promote the secretion of gastric juice, for those who suffer from food accumulation can play a role in alleviating, and leeks in the crude fiber is more, can promote the digestion of the intestines and stomach, will be the apricot mushrooms and leeks collocation, coupled with the lean meat, it can be said that the nutrition is more rich.
Apricot mushrooms fried leeks is a familiar food, eat up on our health is meaningful, can play a good appetizing effect, for our gastrointestinal health is meaningful, while eating apricot mushrooms fried leeks can also help promote digestion, to us to reduce cholesterol is also meaningful, is a good choice to reduce blood pressure.