Luo Han Guo is cold ingredients, too much drinking Luo Han Guo soaked water will increase the body's cold, especially the kind of people who are more cold, too much drinking Luo Han Guo soaked water will cause stimulation of the stomach and intestines, which is prone to abdominal pain, diarrhea and other gastrointestinal discomfort symptoms.

Luo Han Guo cold, while Luo Han Guo contains a large number of sweeteners, too much consumption of too cold or too sweet food will cause a damage to the spleen and stomach.

Luo Han Guo water has a good diuretic effect, drinking the body's urinary output will increase, at the same time, this will increase the burden on the kidneys, if it is too much to drink before going to bed at night Luo Han Guo water will also have an impact on sleep.

Although the Luo Han Guo belongs to the cold ingredients, but we usually eat Luo Han Guo are dried, with a certain degree of heat, if it is the body hot crowd drinking Luo Han Guo tea, it will only lead to more fire harm.