What food is the most nutritious for lunch?
1, Best protein? fish meat
Fish can provide a lot of high-quality protein. At the same time, the cholesterol content in fish is very low, and it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases.
2. Anti-oxidation? tofu
Besides lean meat and fish and shrimp, tofu is also a good source of protein. At the same time, legumes contain a kind of food called? Isoflavone? It is an effective antioxidant. Please remember, Oxidation? Means? Aging? .
3. Stay active? cabbage
Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.
4. Reduce blood fat? onion
Although onions are common, many dishes will add onions as ingredients. In fact, onions have a good effect. Onions can clear blood and help lower cholesterol.
5. Anti-aging and anti-cancer? broccoli
Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging and anti-cancer food.
6. Beauty? Fresh fruit and vegetable
Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay the aging of cells caused by oxidation. In addition, these fresh fruits and vegetables rich in dietary fiber can also promote the health of the large intestine and help detoxify.
What recipes do you eat at noon?
Chopped pepper mixed with auricularia auricula
Ingredients: Auricularia auricula (soaked in water) 1 50g, light soy sauce 1 tsp, vinegar 1 tsp, sugar12 tsp, chopped pepper 2 tsp, salt, chicken essence, sesame oil13 tsp.
1 Soak Auricularia auricula with clear water about 2 hours in advance, remove the pedicle, wash it and tear it into small flowers; Peel garlic and chop it into powder, and cut onion into small pieces.
2. Blanch auricularia auricula in boiling water for 1 to 2 minutes.
3. Take out, wash with clear water and drain.
4. Add soy sauce, salt, sugar, vinegar and sesame oil.
5. Add chopped pepper, chopped green onion and minced garlic in turn.
6. Put the pepper into the oil and burn it to 70% to 80% heat.
Ingredients: 300g of Flammulina velutipes, 200g of jellyfish silk, 2 red peppers, coriander 1 tree, a little white sesame, salt 1 teaspoon, 2 teaspoons of sugar, 2 tablespoons of vinegar 1/2 tablespoons of soy sauce 1 2 tablespoons of sesame oil/kloc-0.
1, Flammulina velutipes and jellyfish silk are washed and drained for later use, and white sesame seeds are fried and fragrant.
2. After the pot is boiled, add Flammulina velutipes and jellyfish silk boiled water 10 second, and drain the water with cold water for later use.
3. Add salt, sugar, soy sauce, vinegar and sesame oil into the bowl and mix well to make the sauce.
4, garlic chopped, pepper diced, coriander cut into small pieces for use.
5, Flammulina velutipes, jellyfish silk in a bowl, add garlic, pepper, parsley, cooked white sesame seeds and seasoning and mix well.
Lotus root with red oil
Ingredients: lotus root 1 knot, peanut (stir-fried) 25g, white sesame seeds, salt 1/2 teaspoons, vinegar 1 spoon, sugar 1/2 teaspoons, a little chicken essence, vegetable oil 1 spoon, and 25g chopped pepper.
1, put the Chili noodles into a bowl, add a proper amount of sesame seeds, and add a spoonful of salt.
2. Heat the oil in the pot, turn off the fire and wait for about 15 seconds, then pour the oil into the Chili noodles (the oil must be cooked, but it can't be poured into the Chili noodles immediately, otherwise it will paste).
3, peanuts into peanuts, lotus root peeling and washing.
4. Cut the lotus root into pieces of about 2mm, soak it in clear water and remove the starch from the lotus root.
5. Boil the water in the pot and add the lotus root slices to cook.
6. Soak the fried lotus root in cold boiled water.
7. Add salt, sugar, vinegar, chicken essence, chopped peanuts and appropriate amount of Chili oil and mix well.
Minced meat eggplant
Ingredients: eggplant (purple skin, long) 1 piece, pork stuffing 50g, garlic 1 petal, chives 1 root, soy sauce10ml, cooking wine 5ml, salt 2g, and vegetable oil 20ml.
1, eggplant washed, pedicled, cut into strips, garlic smashed and chopped, chives washed and chopped.
2. Heat the wok with proper amount of vegetable oil, stir-fry the eggplant with low fire, and take it out.
3. Leave the bottom oil in the pot, add the minced garlic and saute until fragrant, and stir-fry the minced meat.
4. Cook cooking wine, stir-fry a little light soy sauce until the minced meat is cooked, add eggplant, stir-fry with a little light soy sauce, and finally add salt and chopped green onion and stir well.
Fried luncheon meat with celery
Ingredients: 400g celery, 200g lunch meat, red pepper 1 serving, salt 1 spoon, beef powder 1 spoon, and 2 tablespoons vegetable oil.
1, lunch meat cut into strips, celery cut into sections, red pepper cut into thick shreds.
2. Heat the vegetable oil in the pot, pour in shredded celery and stir-fry shredded pepper.
3. Stir-fry until the celery is shredded and the color of the pepper is darker. Stir-fry until cooked, and add salt and beef powder to taste.
4. Add the lunch meat and stir fry evenly, and then take it out of the pot.
Never eat lunch like this.
1, eating too spicy
During lunch break, many white-collar workers go to restaurants and restaurants near office buildings in groups to treat themselves. A few colleagues have a meal together. First, they can eat in different ways every day. Second, our relationship has also drawn closer. The hottest cuisines are Sichuan cuisine and Hunan cuisine, and many people are willing to lay down their lives to accompany them even if they are so hot that they cry. Pepper is rich in vitamin C, rich in fiber and low in calories, and it also contains carotene easily absorbed by the human body, which is good for the eyesight of white-collar workers who often face computers. However, too spicy food is not suitable for people with gastric ulcer. Eating too much can easily heat the esophagus, destroy taste bud cells and lead to loss of taste.
2. A bowl of noodles for lunch
This habit also has health risks, mainly due to inadequate nutrition. Noodles are really convenient for lunch, but the intake of protein, fat and carbohydrates is insufficient, and nutrients such as minerals and vitamins are even more lacking. And pasta is full and hungry quickly, so it is easy to feel hungry. For people who get off work late in the afternoon or work hard, the heat they can provide is absolutely impossible to ensure the energy supply of the whole afternoon, and the work efficiency will naturally decline. If you want to eat, you should also match more vegetables and eggs.
3. Drink for fun
Please remember, never drink at noon. Drinking at noon will not only affect the efficiency of work in the afternoon, but also seriously affect the quality of work. Because the main component of wine is alcohol, it has a strong paralyzing effect on human brain. If you drink more wine at a time, people's consciousness will be in a state of confusion for a long time, and they can't control their emotions and behaviors.
4. Fast food saves trouble
Many people wolfed down a meal in ten minutes and then threw themselves into their work. In fact, eating too fast is not conducive to the body's digestion and absorption of food nutrition, but also increases the gastrointestinal burden and affects afternoon work. Under normal circumstances, the meal time should be no less than 30 minutes, which can not only protect the stomach, but also calm the brain, sort out my thoughts and devote myself to the afternoon work.
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