It's dry in autumn. You can put some lily and other ingredients, or you can put some lotus roots better. It is also suggested that you choose the appropriate sparerib soup according to your personal physique.

required ingredients: 3 ribs, appropriate amount of kelp, 1 lotus seed, 1 lily, a small amount of Chinese caterpillar fungus, 1 ginger, half a green onion, 1 medlar, 2 tablespoons of cooking wine, and appropriate amount of salt and chicken essence.

1. After the ribs are bought, you can wash the bleeding water with clear water, add 1 spoon of cooking wine into the water and soak for about 1 minutes to reduce the fishy smell of the ribs. Wash the lily, lotus seeds and medlar separately and soak them in clear water, and wash the cordyceps flowers, slice the ginger, slice the kelp and cut the green onions for later use.

2. add a proper amount of clean water to the pot, add ribs, ginger slices, onion segments and 1 tablespoon of cooking wine to the cold pot, boil over medium heat, turn to low heat, blanch for about 1 minute, and take out the ribs.

3. Add hot water to the casserole, add ribs and boil again, and continue to cook for about 3 minutes on low heat. Add soaked lotus seeds, lilies and kelp, and cook for 15 minutes on low heat after the soup is boiled.

4. Add the Chinese caterpillar fungus and cook for about 1 minutes. Add the soaked Lycium barbarum, season with salt and chicken essence, and then take out the pot and make a pot of fresh kelp sparerib soup.

nutritional value of ribs:

1. ribs contain high-quality protein and essential fatty acids. Pork ribs can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

2. besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

3. Eating ribs can supplement the body's nutrition, and can also mention the functions of nourishing yin and moistening dryness, tonifying kidney and blood, relaxing bowels and quenching thirst. The nutritional value of sparerib soup is very rich, which contains protein, fat, collagen, osteomucin and vitamins, calcium, iron and phosphorus, etc. You can drink sparerib soup properly at ordinary times, which is beneficial to the growth and development of the body and is very good for children's bones.