Preparation materials: 300 grams of frozen steak, a small amount of garlic, a small amount of pepper, an appropriate amount of rapeseed oil and an appropriate amount of coriander.
First, freeze the frozen steak at room temperature, and it must be frozen at room temperature to about 20 degrees.
Second, never wash them with water, just gently dry the surface water with a kitchen paper towel.
Third, smear the steak with garlic juice of raw garlic and evenly smear both sides of the steak.
Fourth, the pan is hot to 90% hot. Feel the temperature with your hands. When it is about 5CM away from the bottom of the pan, your hands are very hot, indicating that you can start frying.
5. Pour the rapeseed oil into the pot and shake it quickly to cover the bottom of the pot.
Six, quickly put the cattle into the pot and fry until the first side can lock the water for 3-5 seconds.
Seven, then quickly turn over and fry the other side.
Eight, the second side will appear bloody when it is fried for about 8 seconds, sprinkle some pepper on it, and then fry it again for about 5 seconds.
Nine, pan and plate, put some coriander, so that the fried steak is ready.