1. Every 100g of Lentinus edodes contains protein 12 ~ 14g, carbohydrate 59.3g, calcium 124mg, phosphorus 4 15mg, iron 25.3mg and multivitamins.
2. The main active substances are lentinan, asparagine, adenine, trimethylamine, hemicellulose and mannitol. The water extract of dried mushrooms contains amino acids such as histidine, glutamic acid and alanine, as well as choline and ergosterol.
3. Fresh mushrooms contain enzymes that decompose nucleic acids, which hydrolyze nucleic acids to produce purine and other components. Lentinus edodes also contains components that reduce blood lipid, such as the original of Lentinus edodes and the rose sterol of Lentinus edodes, which can be converted into vitamin D2 by sunlight irradiation, and has the effect of resisting vitamin D deficiency. According to animal experiments, shiitake mushrooms also contain anticancer substances.
Extended data:
Food with mushrooms
1, mushroom+lettuce
Lettuce and mushrooms eaten together have diuretic, laxative, blood lipid lowering and blood pressure lowering effects. It is suitable for chronic nephritis, habitual constipation, hypertension and hyperlipidemia.
2, mushrooms+broccoli
The combination of the two can nourish vitality, moisten the lungs and resolve phlegm, and improve loss of appetite and mental fatigue.
3, mushrooms+water chestnut
Water chestnut tastes sweet and cold, and has the effects of clearing away heat and resolving phlegm, promoting digestion and resolving food stagnation. Mushrooms can invigorate qi and nourish the stomach, nourish and strengthen the body, and have the effects of lowering blood pressure and blood lipid. The combination of the two foods has the functions of regulating the spleen and stomach, clearing away heat and promoting fluid production. Regular consumption can invigorate qi and strengthen the body, benefit the stomach and help food, and help to treat diseases such as spleen and stomach weakness, loss of appetite or long-term illness, spleen and stomach deficiency and cold, damp heat and so on. It is especially suitable as an auxiliary food for patients with essential hypertension, hyperlipidemia, coronary heart disease, cancer and diabetes.
4. Mushroom+Tricholoma
Lentinus edodes and Tricholoma are famous edible fungi treasures at home and abroad. Their combination has the functions of nourishing and strengthening, promoting digestion and resolving phlegm, refreshing and lowering blood pressure, moistening skin and resisting cancer.
5, mushrooms+cauliflower
The combination of the two can benefit the stomach, open the diaphragm, strengthen the bones and muscles, and have a strong role in reducing blood fat.
People's Network-Lentinus edodes is the king of cancer prevention. Eight combinations are more nutritious.
People's Network-Wash mushrooms too clean and lose nutrition.