List of this article: 1, the efficacy and taboos of mangosteen 2, the efficacy and taboos of mangosteen 3, Mangosteen is called "the queen of fruits", it often has many benefits, but what taboos need to be kept in mind? 4, the efficacy and role of mangosteen and taboos 5, the efficacy and role of mangosteen taboo Mangosteen is a very famous tropical fruit.
Mangosteen pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium.
So what are the effects and taboos of mangosteen?
Efficacy and function of mangosteen
1. Beauty and skin care
Vitamin C rich in mangosteen has a significant nursing effect on our skin, which makes it shrink pores and fade spots, thus making it smoother, more delicate and more elastic, and achieving the effect of beauty and skin care.
Clearing heat and moistening dryness
Mangosteen is a kind of fruit suitable for autumn, because it has a good moistening effect, and has a good relieving effect on dry throat and excessive internal heat caused by autumn dryness.
enhance immunity
Mangosteen is rich in dietary fiber, vitamins and various trace elements, which can supplement a lot of nutrients in our body and effectively enhance our resistance. It has a good edible effect on people who are weak, malnourished and recovered from illness.
supplement nutrition
Mangosteen has high nutritional value.
Mangosteen is rich in protein and fat.
It has a good effect on supplementing human nutrition, especially for people with malnutrition and infirmity.
Relieve one's nerves and get rid of troubles
Mangosteen is rich in glucose, which can replenish energy for our brain, thus helping to relieve physical and mental fatigue and play a role in calming the nerves.
6. Stop cough and diarrhea
Mangosteen is rich in tannins and has astringent and antidiarrheal effects on diarrhea caused by chronic enteritis and dysentery.
It has antiemetic effect on unexplained retching.
In addition, mangosteen also has antitussive effect on cough with thick phlegm after a bad cold.
The taboo of mangosteen
1. Mangosteen is a cold fruit, which is not suitable for female friends during menstruation. In addition, it is not suitable for Bao Ma during the second month.
2. Mangosteen contains high sugar, so it is not advisable to eat mangosteen excessively, especially for diabetics. It is better to eat mangosteen as little as possible.
3. Eating mangosteen has the effect of clearing away heat and toxic materials. Mangosteen has a good effect on improving women's skin, but try not to eat mangosteen when your constitution belongs to deficiency and cold.
What is the efficacy and function of mangosteen and the efficacy and function of taboo mangosteen? 1. Mangosteen is cool, which can effectively remove heat toxin accumulated in human body and reduce the occurrence of bad symptoms such as dry mouth, constipation and yellow urine.
If you get angry in hot summer, you can eat mangosteen to reduce fire and dryness, and the effect is very good.
2. Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, can effectively supplement the energy lost by the human body, make people full of energy and relieve fatigue.
Usually it can be used to recuperate the body after illness, and it can also be used to recuperate the body of sub-health people, which can make people's bodies healthier and stronger.
3. Mangosteen pulp is rich in dietary fiber, which can promote gastrointestinal digestion and promote the excretion of endotoxin in human body to a certain extent.
Mangosteen has a good therapeutic effect on people with acne skin and dull skin.
People who eat mangosteen fruit can also absorb rich fructose and a variety of vitamins and minerals beneficial to human body, and multi-cell regeneration and metabolism also have obvious benefits, so people who eat mangosteen fruit can protect and nourish the skin.
5, mangosteen is good, but it is not advisable to eat more than three a day.
Because mangosteen is rich in cellulose, eating too much will not only reduce fire, but also cause constipation.
6, mangosteen is rich in a lot of sugar, which will make blood sugar rise rapidly after eating, so diabetic patients should not eat it, which is not good for the body.
Mangosteen is also rich in potassium, so it is not suitable for patients with kidney disease.
Mangosteen is known as the "queen of fruit", and it has many benefits to eat often, but what taboos need to be kept in mind? Mangosteen is native to Southeast Asia and usually takes about 10 years to bear fruit. And very picky about the planting environment. It is a precious fruit as famous as durian. It tastes sweet and sour, slightly waxy, juicy and residue-free, and rich in nutrition. It is called the fruit queen, so even though it is expensive, people still yearn for it.
Why mangosteen is deeply loved by people and what is its nutritional value?
1, mangosteen has the effect of reducing temperature and fever.
Mangosteen is a tropical fruit, but it is not as easy to get angry as durian. On the contrary, it can reduce the temperature and reduce fever, because it contains a special ingredient, which can inhibit drying and reduce fire.
Therefore, friends who love durian may wish to eat a few mangosteen when they get angry, which can alleviate the phenomenon of getting angry, especially in hot summer, eating more mangosteen will naturally reduce the fire.
2. Mangosteen has antioxidant effect.
Mangosteen contains protein, lipids and other nutrients, which can play a good nourishing role in human body, help to improve immunity, and have a good nourishing role in people with malnutrition, weakness and recovery from illness.
3. Mangosteen decoction has a positive effect on eliminating acne.
Because it contains a variety of minerals and vitamins, especially vitamin C, it can also whiten and moisturize and delay skin aging.
Mangosteen is a good fruit for people to lose weight.
Mangosteen contains acidic substances such as citric acid, which can inhibit fat synthesis, and has a certain effect on suppressing appetite and reducing fat and weight.
Mangosteen also has high medicinal value.
Mangosteen is delicious, but it also has its taboos:
1, mangosteen has a high cellulose content, which will swell when it absorbs water after entering the stomach, so eating too much will easily lead to constipation.
Take three or four capsules a day. If you accidentally eat too much, just cook some brown sugar and ginger tea.
2. Mangosteen is cold. Don't eat with watermelon, beer, mustard, soybean milk, Chinese cabbage, bitter gourd and wax gourd lotus leaf tea.
Mangosteen is the coldest fruit, so women should not eat it during menstruation or dysmenorrhea.
Mangosteen has a high sugar content and contains a lot of potassium, so diabetics should not eat it, patients with heart disease and kidney disease, and obese people should eat less, and those with weak constitution should not eat more.
How to choose mangosteen?
When we choose mangosteen, we must choose the kind with green pedicels, soft and elastic shells and heavy fruits, which shows that mangosteen is very fresh, otherwise we will be disappointed if we buy "dead bamboo" with dry water or "rotten bamboo" with rotten pulp.
Also, when choosing mangosteen, you can count the petals at the bottom. The number of petals and the number of pulp are basically the same. The more petals, the smaller the core and the more pulp in mangosteen.
Also, when eating mangosteen, be careful not to dye the purple juice on the pulp when peeling the shell, which will affect the taste of the pulp.
How to store mangosteen?
Mangosteen is hard in shell, but it is also difficult to preserve. If you don't pay attention when storing, it is easy to deteriorate.
If you want to store mangosteen for a long time, you must ensure low temperature and less oxygen.
Usually, tropical fruits should not be stored in the refrigerator, but mangosteen is an exception. Mangosteen can be stored in the refrigerator. Low temperature can ensure that the moisture of mangosteen is not easy to lose, and at the same time, it also reduces the activity of pectinase and delays aging.
Functions and Taboos of Mangosteen Mangosteen is a famous fruit, which has many functions and can sometimes replace the functions of some drugs, but there are some precautions when eating Mangosteen.
Let me introduce you to the knowledge of downhill bamboo, hoping to help you.
Efficacy and function of mangosteen
1. Its ingredients contain a mysterious substance, which can reduce fire and has the effects of detoxification and heat clearing. If friends who get angry can eat mangosteen to reduce fire.
2. It is rich in protein lipid, which can quickly replenish the energy needed by the body, and is also very helpful for all aspects of regulation.
3. People who are weak or malnourished can eat mangosteen to regulate their bodies and make your state better.
It contains a variety of organic substances and vitamins, which is beneficial to our daily life and health and enhances our ability to resist germs.
Dietary taboos of mangosteen
1. Mangosteen contains a lot of sugar. Don't eat for diabetics, and don't eat for obese people.
It contains more potassium. For the sake of health, patients with kidney disease and heart disease should eat less or not, and pay attention to their health.
When eating mangosteen, don't eat it with cool things, because mangosteen is also a cool fruit, and mixing them together will have the opposite effect.
Nutritional components of mangosteen
Persimmon pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium.
It has a good nourishing effect on the body, and has a good conditioning effect on infirmity and malnutrition.
Every100g of edible part contains 0.66g of protein, 0.2g of fat and 0/7g of sugar, resulting in 67 kilocalories.
The vitamin content is comprehensive. Besides B vitamins, it also contains vitamin A, vitamin E and vitamin C. ..
The content of potassium in inorganic salts is the highest, exceeding 100 mg.
Can pregnant women eat mangosteen?
The benefits of mangosteen to pregnant women
1, supplementing various nutrients
Mangosteen is rich in sugar, vitamins, dietary fiber and mineral elements such as calcium and potassium. Pregnant women can eat some in moderation to supplement their needs.
2, cool and antipyretic.
Mangosteen is a cool food, which has the functions of reducing dryness, cooling and relieving fever.
It is precisely because of this that people often regard durian and mangosteen as "immortal couples" in the fruit industry. Durian fever, mangosteen fever. Eating together is the most balanced.
Precautions for pregnant women to eat mangosteen
1, mangosteen is high in sugar, so it is not suitable for pregnant women with pregnancy-induced hypertension and gestational diabetes.
2, mangosteen contains high potassium, pregnant women with kidney disease and heart disease should eat less.
3, mangosteen is cold, and pregnant women with weak constitution should eat less.
4, mangosteen is rich in cellulose, eating too much will cause constipation, pregnant women with constipation should pay attention.
5. Mangosteen cannot be eaten with cold foods such as watermelon, bitter gourd, wax gourd and lotus leaf soup. If pregnant women are worried that the coolness of mangosteen is harmful to their health, they can cook it themselves or eat the fruit.
6. Pregnant women can eat mangosteen, but they must pay attention to the quantity and method. It is advisable to eat no more than three mangosteen every day.
Skills of selecting mangosteen
Look at the color: when choosing mangosteen, you must pay attention to the color of the leaves below the peduncle of mangosteen. The greener the leaves, the fresher they are. If the color turns brown or black, it means that mangosteen has been stored for a long time and is not fresh.
Second, pinch the shell: when buying mangosteen, gently pinch the shell with your thumb. If the pinched place is restored immediately, it means it is fresh.
If the shell is hard and hard, no matter how much the stall owner emphasizes that it will not affect the quality of the pulp, he must resolutely put it down and not buy it, because the hard shell is enough to show that the Mangosteen Queen is "faded when she is old".
Functions and Taboos of Mangosteen
Everyone is familiar with the effects and taboos of mangosteen. Mangosteen is a kind of fruit that can often be eaten in life. Mangosteen tastes sweet, and many people like to eat mangosteen. But many people don't know the efficacy and taboos of mangosteen. Let me tell you.
Efficacy and Taboo of Mangosteen 1
efficacy
Mangosteen contains a special substance, which has the functions of reducing dryness, reducing temperature and relieving fever, so that Mangosteen can overcome the dryness and heat of durian.
Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on weakness, malnutrition and illness.
Mangosteen pulp contains soluble solids 16 and 8%, citric acid 0 and 63%, other vitamins B 1, B2, C4 and minerals.
Has the effects of reducing dryness, lowering temperature and relieving fever. Therefore, mangosteen is not only delicious, but also has the effect of reducing fire, which can overcome the heat of durian.
In Thailand, people regard durian mangosteen as "the fruit of husband and wife".
When durian is eaten too much, it will get angry, and eating a few mangosteens will relieve it.
In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good nourishing effect on weakness, malnutrition and illness.
Mangosteen tastes sweet, but its smell is weak, because the chemical composition of its smell is about 1/400 of that of aromatic fruit.
The fragrant smell of mangosteen is mainly composed of volatile components, including hexyl acetate, leaf alcohol (cis -3- hexenol) and α-Cuban ene.
Mangosteen is rich in nutrition, has strong antioxidant effect and has health care function, but it should be eaten in moderation, because although xanthone under study may have disease resistance, excessive intake of this substance will increase the possibility of acidosis.
α-mangostin is a kind of xanthone, which has obvious antioxidant effect and has been widely used in the field of medicine. However, excessive use of α -mangostin will have toxic effects on mitochondrial function, damage respiratory function and cause lactic acidosis.
Mangosteen is rich in protein, sugar and lipid, and is mainly used to treat diarrhea due to spleen deficiency, thirst, dry mouth, burns, eczema and stomatitis.
Mangosteen pulp is cold, so it is easy to get angry after eating durian. You can eat mangosteen to get rid of fire, but you should not eat more. Patients with kidney disease, heart disease and diabetes should use it with caution, and those with damp-heat abdominal pain and diarrhea should not take it.
Exocarp powder can treat diarrhea and dysentery orally, and can treat dermatosis externally. Dried mountain bamboo leaves can be used to make tea.
The red pigment in exocarp can be used to make yellow dye.
Mangosteen is very rich in nutritional value, among which mangosteen is rich in protein and lipids, which has a good nutritional effect on human body, especially for people with malnutrition, physical weakness and illness.
Mangosteen is rich in calcium, phosphorus, vitamin B and vitamin C, which has a good nourishing effect on the body and has a good recuperating effect on weakness, malnutrition and illness.
When eating mangosteen, it should be noted that the cellulose contained in mangosteen will swell in the stomach because of water absorption, and excessive consumption will cause constipation, so eat mangosteen in moderation and don't eat too much at one time.
Mangosteen contains a lot of sugar, so obese people and people who are losing weight had better not eat it.
Mangosteen contains more potassium, which has adverse effects on patients with kidney disease and heart disease, so patients with kidney disease and heart disease can't eat mangosteen.
1, mangosteen has the effects of reducing dryness, cooling and relieving fever.
Because mangosteen contains a special substance that can make mangosteen resist the heat of durian.
Many people like durian very much, but it is easy to get angry if you eat too much durian. At this time, if they eat a few mangosteen, they will feel relieved.
2. Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body and has a good recuperating effect on infirmity, malnutrition and illness.
3, rich in vitamins and minerals.
Mangosteen pulp contains soluble solids 16.8%, citric acid 0.63%, and other vitamins B 1, B2, C4 and minerals, which are very helpful to our health.
4, beautiful skin.
Because mangosteen is also rich in vitamin C, it can whiten skin and resist skin aging.
Flat in nature, sweet and slightly sour in taste.
Skin: cool in nature and bitter in taste.
Strengthening the spleen and promoting fluid production, stopping diarrhea.
Skin: anti-inflammatory and analgesic.
Diarrhea due to spleen deficiency, dry mouth, burn, scald, eczema, stomatitis.
Its pericarp can be used externally to treat scald.
Edible taboo
1, obese people and patients with kidney disease and heart disease should eat less; People with diabetes should not eat it.
People with deficiency and cold constitution can only eat less, not more.
2, eat up to 3 mangosteen a day, eating too much will cause constipation.
If you accidentally eat too much, you can cook ginger tea with brown sugar to blend it.
3, mangosteen bogey and watermelon, soy milk, beer, cabbage, mustard, bitter gourd, melon, lotus leaf and other cold foods to eat together.
4. When eating mangosteen, it is best not to dye purple juice on the meat flap, which will affect the taste.
5, menstrual women or cold dysmenorrhea should not be eaten.
6. Mangosteen is rich in nutrition, has strong antioxidant effect and has health care function.
But it should be eaten in moderation, because although xanthone in the study has been pointed out to have anti-disease effect, excessive intake of this substance will increase the possibility of acidosis.
α-mangostin is a kind of xanthone, which has obvious antioxidant effect and has been widely used in the field of medicine. However, excessive use will have toxic effects on mitochondrial function, damage respiratory function and cause lactic acidosis.
7. Compared with durian, mangosteen is cold and cool, and has the effects of relieving fever, dissolving fat, moistening skin and reducing fire. If the skin has acne, young people can eat mangosteen raw or use mangosteen to make soup.
After eating durian, eating mangosteen has the effect of clearing heat.
Mangosteen is rich in cellulose, which absorbs water and expands in the stomach. Excessive consumption can cause constipation. If you accidentally eat too much, you can cook ginger tea with brown sugar to solve it.
In addition, because mangosteen is the coldest fruit.
Therefore, people with deficiency and cold constitution should eat less, but not more, not to eat with watermelon cold food.
Efficacy and Taboo of Mangosteen II
Reduce pathogenic fire and remove dryness
Mangosteen is cool, which can effectively remove heat toxin accumulated in human body and reduce the occurrence of bad symptoms such as dry mouth, constipation and yellow urine.
If you get angry in hot summer, you can eat mangosteen to reduce fire and dryness, and the effect is very good.
Relieve fatigue and nourish the body.
Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, can effectively replenish the energy lost by the human body, make people full of energy and relieve fatigue.
Usually it can be used to recuperate the body after illness, and it can also be used to recuperate the body of sub-health people, which can make people's bodies healthier and stronger.
Detoxification and detoxification
Mangosteen pulp is rich in dietary fiber, which can promote gastrointestinal digestion and promote the excretion of endotoxin in human body to a certain extent.
Beauty acne removing beauty
Mangosteen has a good therapeutic effect on people with acne skin and dull skin.
People who eat mangosteen fruit can also absorb rich fructose and a variety of vitamins and minerals beneficial to human body, and multi-cell regeneration and metabolism also have obvious benefits, so people who eat mangosteen fruit can protect and nourish the skin.
Taboos for eating mangosteen
Should not go too far.
Mangosteen is good, but it is not advisable to eat more than three a day.
Because mangosteen is rich in cellulose, eating too much will not only reduce fire, but also cause constipation.
Fasting for diabetics
Mangosteen is rich in sugar, which will make blood sugar rise rapidly after eating, so diabetic patients should not eat it, which is not good for their health.
Mangosteen is also rich in potassium, so it is not suitable for patients with kidney disease.
People with deficiency and cold constitution should not eat more.
Mangosteen itself is cold, and people with deficiency-cold constitution should not eat more, otherwise it will lead to the aggravation of coldness in the body and make the body weak.
Not suitable for eating with soybean milk, alcohol and cold food.
Soybean milk contains a lot of bean products, which will make the taste string together with mangosteen and cause nausea and vomiting; Alcohol contains alcohol, and eating with mangosteen will produce chemicals, which will not only destroy the original nutrition of mangosteen, but also be harmful to health; Because mangosteen itself is cool, if eaten with cool food, it will lead to diarrhea, so try to avoid eating with watermelon and bitter gourd at the same time.
Efficacy and Taboo of Mangosteen 3
1, how to peel mangosteen
First, let's learn how to start a mountain. Some mangosteen can be broken directly by hand. If you can't break it, don't use brute force
(1) Remove the mangosteen first.
(2) Usually, if there is a crack at the top, cut the shell along the crack with a knife. If there is no crack, cut it directly. Control this degree and don't cut the pulp. Fresh mangosteen can feel the pulp.
(3) Don't touch the juice in the shell after pulping, because it is bitter and will affect the taste.
2. How to eat mangosteen well
(1) mangosteen jujube honey juice
Mangosteen is cool and belongs to cool ingredients. It can help each other with hot honey such as jujube nectar.
Method: peel mangosteen, remove seeds, put it into a juicer for juice, then put it into a cup filled with jujube nectar, add cold water and mix well.
(2) Mangosteen Hami melon juice
Mangosteen with cantaloupe is very helpful to human brain, and it has the function of improving intelligence and strengthening brain.
Methods: Mangosteen and cantaloupe were peeled and seeded separately, put into the juicer together, and then added with cold boiled water to eat. You can add some ice cubes in summer, which tastes better.
(3) Mangosteen salad
Mangosteen salad contains more nutrients, which can lower cholesterol, purify blood and have a good health care effect if eaten regularly.
Practice: Peel mangosteen, remove seeds, peel apples, wash lettuce, slice tomatoes, add salad dressing and eat together.
3. Mangosteen taboo crowd
(1) Mangosteen contains more sugar, so friends with obesity symptoms suggest eating less to avoid getting fat.
(2) Diabetes patients should eat less, so as to avoid being unable to convert due to too much sugar in the body, which will aggravate the condition.
(3) People with spleen and stomach deficiency and cold should eat carefully. Mangosteen belongs to cold ingredients, so as not to aggravate the cold in the body.
The introduction of the efficacy and taboo of mangosteen is over. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.