The weather in Sichuan seems to have no autumn or spring. A few days ago, it was quite hot, as if it were summer. Today, it suddenly became particularly cold, as if it had entered the feeling of winter. There are also many friends who even put on down jackets, which really caught everyone off guard. In fact, besides wearing more clothes to keep warm, you can also keep warm by eating. Let's take a look and prepare for the winter in advance.

1, many times, if we are afraid of cold than the average person, it may be because of the lack of calcium. Therefore, we can supplement the calcium needed by the body by eating more calcium-containing foods or eating some calcium tablets. Foods containing more calcium generally include milk, bean products, kelp and laver. The calcium content of Chinese cabbage in vegetables is also quite high, and it also has the benefit of keeping calm.

2. In winter, many people have the habit of eating melon seeds, which is actually a very good habit. Because there is a lot of methionine in melon seeds, and the demand for methionine in human body is also great, it is very good to eat more.

3, you can eat more spicy food, because spicy can drive away the cold, this should be known to many people. Therefore, people always like to eat hot pot when it is cold, which is also reasonable. And spicy food can also increase appetite and promote blood circulation.

4, hot food, this is definitely indispensable. Generally, you can eat more mutton soup and beef soup, which is very good for keeping warm and driving away cold.

China Food Network reminds you that the weather is getting colder and colder, so you should wear more clothes. Don't be willful just because you think you can resist. Especially women, should pay more attention to cold protection.